Zucchini Garlic Bites
These Zucchini Garlic Bites are golden-brown, flavor-packed veggie morsels even picky eaters will love. Sneak in nutrition with these crispy, cheesy bites that work as snacks, appetizers, or lunchbox additions.
Equipment
- Oven or Air Fryer
- Mixing bowl
- Grater for zucchini
- Kitchen towel or cheesecloth for squeezing moisture
- Baking sheet or air fryer basket
- Parchment paper optional, for baking
Ingredients
- 2 medium zucchini, grated
- 1 large egg, lightly beaten
- 0.5 cup breadcrumbs (or gluten-free alternative)
- 2 cloves garlic, minced
- 0.25 cup grated Parmesan cheese (optional)
- 1 tablespoon olive oil
- 0.5 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) or prepare your air fryer.
- Grate the zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible.
- In a bowl, combine zucchini, egg, breadcrumbs, garlic, Parmesan (if using), olive oil, and Italian seasoning. Season with salt and pepper.
- Mix until well combined and form into small, bite-sized balls or patties.
- Baking: Place on parchment-lined baking sheet and bake for 15–20 minutes, flipping halfway, until golden brown and crispy.
- Air Frying: Place in air fryer basket in single layer. Cook at 375°F (190°C) for 8–10 minutes, flipping halfway through.
- Serve immediately with dipping sauces if desired.
Notes
Remove as much moisture from the zucchini as possible for best results. Air frying provides a crispy finish with less oil. Serve immediately with dipping sauces like marinara, ranch, or garlic aioli. To freeze, flash freeze the formed bites, then store in airtight containers for up to 2–3 months. Reheat in oven or air fryer.