ULTIMATE CHICKEN SWEET POTATO RICE BOWL
This Chicken Sweet Potato Rice Bowl is a vibrant and nourishing meal featuring tender chicken and sweet roasted sweet potatoes served over fluffy rice. It's a satisfying and energizing dish perfect for meal prepping or a quick weeknight dinner.
Equipment
- Cutting board
- Knife
- Medium bowl
- Large bowl
- Baking Sheet
- Large skillet
- Spatula
- Measuring cups and spoons
- Rice cooker or saucepan with lid (optional)
- Oven
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil for chicken
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper optional
- Salt to taste
- Pepper to taste
- 2 large sweet potatoes, peeled and diced into 1-inch cubes
- 2 tbsp olive oil for sweet potatoes
- ½ tsp cinnamon
- ¼ tsp nutmeg
- Salt to taste
- Pepper to taste
- 1 cup uncooked rice
- 2 cups water or broth
- 1 avocado, sliced
- ¼ cup chopped cilantro
- ¼ cup crumbled feta cheese
- Lime wedges, for serving
- Sriracha or hot sauce, for drizzling
Instructions
- Preheat oven to 400°F (200°C).
- In a medium bowl, toss the chicken cubes with 1 tbsp olive oil, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
- In a large bowl, toss the diced sweet potatoes with 2 tbsp olive oil, cinnamon, nutmeg, salt, and pepper.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Roast sweet potatoes for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
- While the sweet potatoes are roasting, heat a large skillet over medium-high heat.
- Add the seasoned chicken to the skillet and cook for 5-7 minutes, or until cooked through and slightly browned, reaching an internal temperature of 165°F (74°C).
- While the chicken and sweet potatoes are cooking, prepare the rice according to package directions.
- Divide the rice among bowls.
- Top with the roasted sweet potatoes and cooked chicken.
- Garnish with avocado slices, cilantro, feta cheese, and a squeeze of lime juice.
- Drizzle with sriracha or your favorite hot sauce, if desired.
Notes
Don't skip the cinnamon and nutmeg on the sweet potatoes for added flavor. If sweet potatoes brown too quickly, tent with foil. Ensure the skillet is hot before adding chicken for a nice sear. Rinse rice before cooking to prevent stickiness. Broth adds extra flavor to the rice. You can add a dollop of Greek yogurt or sour cream for creaminess. Try roasted broccoli, bell peppers, or Brussels sprouts for extra veggies. Experiment with different herbs and spices such as smoked paprika, cumin, and chili powder. For meal prep, cook chicken, sweet potatoes, and rice separately and store in airtight containers. Store avocado separately to prevent browning.