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Tex Mex chicken and zucchini skillet. Easy healthy dinner recipe.

Tasty Tex Mex Zucchini Chicken

Avatar photoAmelia Chen-Morrison
This Tex Mex Zucchini Chicken recipe is a flavorful and easy weeknight dinner, packed with smoky spices, juicy chicken, and tender zucchini. Customize the spice level and toppings to your liking for a satisfying and versatile meal that can be served over rice, in tacos, or as a salad.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Tex-Mex
Servings 4
Calories 450 kcal

Equipment

  • Large skillet or Dutch oven
  • Cutting board
  • Knife
  • Mixing bowl
  • Measuring spoons
  • Measuring cups
  • Spatula or spoon

Ingredients
  

  • 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchini, diced
  • 1 bell pepper any color
  • 1 medium onion, diced
  • 2-3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper optional
  • Salt and pepper to taste
  • 1 cup frozen or canned corn, drained
  • 1-2 tablespoons lime juice, freshly squeezed
  • Fresh cilantro, chopped for garnish
  • Optional toppings: Sour cream, shredded cheese, avocado, salsa

Instructions
 

  • Cut the chicken breasts into bite-sized pieces.
  • In a bowl, toss the chicken with the Tex-Mex seasoning blend (chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, cayenne pepper, salt, and pepper). Ensure each piece is well coated.
  • Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  • Add the diced onion and bell pepper and cook until softened, about 5-7 minutes.
  • Add the minced garlic and cook for another minute, until fragrant.
  • Add the seasoned chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Ensure the internal temperature reaches 165°F (74°C).
  • Stir in the diced zucchini, canned diced tomatoes (undrained), black beans, and corn. Bring to a simmer.
  • Reduce the heat to low, cover the skillet, and simmer for 10-15 minutes, or until the zucchini is tender. The sauce should thicken slightly as it simmers.
  • Stir in the lime juice for a burst of freshness. Taste and adjust the seasoning as needed.
  • Garnish with fresh cilantro and serve hot with your favorite toppings.

Notes

For best flavor, use freshly squeezed lime juice. To add more heat, include a diced jalapeño or a pinch of cayenne pepper. This dish can be prepared up to 2 days in advance and stored in the refrigerator; reheat on the stovetop or in the microwave. Do not overcrowd the pan when cooking the chicken; cook in batches if necessary.