Perfect Protein Pasta Bowl
This customizable Protein Pasta Bowl recipe is a vibrant, flavorful, and nutritious meal perfect for lunch or dinner. Tailor it to your preferences with your favorite pasta, protein, vegetables, and dressing for a satisfying and healthy meal.
Equipment
- Large pot
- Colander
- Cutting board
- Knife
- Large bowl
- Measuring cups
- Measuring spoons
Ingredients
- 8 ounces pasta penne, rotini, farfalle, lentil, or chickpea pasta
- 1 pound cooked protein grilled chicken, steak, shrimp, chickpeas, or tofu
- 1 cup chopped vegetables bell peppers, cucumbers, tomatoes, red onion, spinach, broccoli
- ¼ cup dressing Italian vinaigrette, balsamic vinaigrette, ranch
- ¼ cup cheese feta, mozzarella, parmesan, or cheddar
- Fresh herbs basil, parsley, or oregano
- Nuts or seeds toasted almonds, pumpkin seeds, or sunflower seeds
- Salt to taste
- Pepper to taste
Instructions
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package directions until al dente.
- Drain the pasta and rinse with cold water to stop the cooking process and prevent sticking.
- While the pasta is cooking, prepare your protein and vegetables. Cook and slice or cube the protein if necessary.
- Chop your vegetables into bite-sized pieces.
- In a large bowl, combine the cooked pasta, protein, and vegetables.
- Pour the dressing over the mixture and toss to coat evenly.
- Add any optional extras, such as cheese, herbs, nuts, or avocado.
- Serve immediately or chill for later.
Notes
Don't overcook the pasta; al dente is best. Rinse the pasta after cooking to remove excess starch. Dress lightly to avoid a soggy bowl. This pasta bowl is perfect for meal prepping; store the dressing separately and add it just before serving. It can be stored in the refrigerator for up to 3 days. For variations, try Mediterranean, Asian-inspired, Mexican Fiesta, or Italian Pesto versions.