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A bowl of creamy Autumn Wild Rice Soup is shown as the featured image for the recipe.

Perfect Autumn Wild Rice Soup

Avatar photoAmelia Chen-Morrison
This Autumn Wild Rice Soup is the perfect comfort food for chilly evenings. It's filled with nutty wild rice, tender vegetables, and a creamy broth infused with earthy aromas. Warm up from the inside out with this hearty and satisfying soup.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Main Course
Cuisine American
Servings 6
Calories 350 kcal

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring spoons
  • Measuring cups
  • Ladle
  • Wooden spoon or spatula

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 8 ounces cremini mushrooms, sliced
  • 1 cup wild rice, rinsed
  • 6 cups vegetable broth or chicken broth
  • 1 teaspoon dried thyme
  • ½ teaspoon dried sage
  • ¼ teaspoon ground nutmeg
  • Salt and freshly ground black pepper to taste
  • 1 cup heavy cream or coconut milk
  • ½ cup chopped fresh parsley, for garnish

Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat.
  • Add the chopped onion, carrots, and celery and cook, stirring occasionally, until softened, about 5-7 minutes.
  • Add the minced garlic and sliced mushrooms and cook until the mushrooms are tender and have released their moisture, about 5-7 minutes more.
  • Add the rinsed wild rice, vegetable broth (or chicken broth), dried thyme, dried sage, and ground nutmeg to the pot.
  • Season with salt and pepper to taste.
  • Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the wild rice is tender and has slightly burst open.
  • Stir in the heavy cream (or coconut milk) and heat through. Do not boil.
  • If using, stir in the cooked chicken (or other add-ins).
  • Taste and adjust seasonings as needed.
  • Ladle the Autumn Wild Rice Soup into bowls and garnish with chopped fresh parsley and shredded Parmesan cheese (if using).
  • Serve hot and enjoy!

Notes

For the meat lovers, add cooked sausage, bacon, or ham for a heartier soup. For the veggie enthusiasts, load up on your favorite vegetables such as kale, spinach, butternut squash, or sweet potatoes. For a spicy kick, add a pinch of red pepper flakes or a diced jalapeño. For a cheesy twist, stir in some shredded cheddar cheese or Gruyère cheese at the end. To prevent cream from curdling, temper the cream by whisking a little bit of the hot soup into the cream before adding it to the pot. Soup can be stored in the refrigerator for up to 3 days.