Perfect Air Fryer Vegetables
Transform your favorite vegetables into crispy, flavorful delights with the air fryer! This recipe provides a foolproof method for achieving perfectly cooked vegetables, ensuring a healthy and delicious side dish ready in minutes. Enjoy a variety of vegetables seasoned to your preference for a customizable and satisfying experience.
Equipment
- Air fryer
- Mixing bowl
- Tongs
- Oil Sprayer (Optional)
- Parchment Paper Liners (Optional)
- Knife
- Cutting board
- Measuring spoons
- Measuring cups
- Salad Spinner or Kitchen Towel
Ingredients
- 1 pound mixed vegetables broccoli, cauliflower, Brussels sprouts, carrots, bell peppers, zucchini, onions, asparagus
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder optional
- ¼ teaspoon paprika optional
- ¼ teaspoon Italian seasoning optional
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and cut the vegetables into bite-sized pieces. Ensure all pieces are roughly the same size for even cooking.
- Dry the vegetables thoroughly using a salad spinner or clean kitchen towel. Excess moisture prevents crisping.
- In a mixing bowl, toss the vegetables with olive oil, salt, pepper, garlic powder, and any other desired seasonings. Make sure the vegetables are evenly coated.
- Arrange the vegetables in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary.
- Air fry for 8-12 minutes, flipping or shaking halfway through, or until the vegetables are tender-crisp and slightly browned. Cooking time may vary depending on your air fryer and the vegetables used.
- Remove the vegetables from the air fryer and serve immediately. Enjoy while hot and crispy.
Notes
For best results, use fresh, high-quality vegetables. Don't overcrowd the air fryer basket; cook in batches if necessary to ensure even crisping. To reheat leftovers, air fry at 350°F (175°C) for a few minutes until heated through. Experiment with different seasoning blends to customize the flavor to your liking; consider adding a pinch of red pepper flakes for a spicy kick, or tossing with lemon juice and oregano for a Mediterranean twist. Store leftover cooked vegetables in an airtight container in the refrigerator for up to 3 days.