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Honey Garlic High Protein Chicken Mac & Cheese features tender chicken, creamy mac and cheese, and a glistening honey garlic sauce.

Honey Garlic Chicken Mac and Cheese

Avatar photoAmelia Chen-Morrison
This Honey Garlic Chicken Mac and Cheese recipe elevates a classic comfort food into a protein-packed and flavorful meal. Creamy, cheesy goodness is infused with sweet and savory honey garlic chicken, creating a satisfying and guilt-free dish perfect for any night of the week.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6
Calories 650 kcal

Equipment

  • Large pot
  • Colander
  • Large skillet
  • Medium bowl
  • Whisk
  • Blender or Food Processor
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Spatula or spoon

Ingredients
  

  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • ½ teaspoon red pepper flakes optional
  • 1 teaspoon sesame seeds optional
  • 2 green onions, thinly sliced optional
  • 1 pound elbow macaroni
  • 3 cups chicken broth
  • 1 cup low-fat cottage cheese
  • 2 cups shredded sharp cheddar cheese
  • ½ cup grated Parmesan cheese
  • ½ cup low-fat or skim milk
  • 1 tablespoon cornstarch
  • Salt and pepper to taste

Instructions
 

  • In a medium bowl, whisk together honey, soy sauce, minced garlic, and red pepper flakes (if using).
  • Add the chicken pieces to the marinade and toss to coat evenly. Let it marinate for at least 15 minutes (or longer for more flavor!).
  • Heat olive oil in a large skillet over medium-high heat.
  • Add the marinated chicken to the skillet and cook until cooked through and lightly browned, about 5-7 minutes. Set aside.
  • Cook the elbow macaroni according to package directions. Drain and set aside.
  • While the pasta is cooking, in a blender or food processor, combine the cottage cheese and milk. Blend until completely smooth and creamy.
  • In the same pot you cooked the pasta in, whisk together the chicken broth and cornstarch until smooth.
  • Bring the mixture to a simmer over medium heat, stirring constantly until it thickens slightly, about 2-3 minutes.
  • Reduce heat to low and stir in the blended cottage cheese mixture, cheddar cheese, and Parmesan cheese until the cheese is melted and the sauce is smooth.
  • Season with salt and pepper to taste.
  • Add the cooked macaroni and honey garlic chicken to the cheese sauce and stir to combine.
  • Garnish with sesame seeds and green onions (if using).
  • Serve immediately and enjoy!

Notes

For the best results, shred your own cheese as pre-shredded cheese may not melt as smoothly. Don't overcook the pasta; cook it al dente. Adjust the milk to reach your desired sauce consistency. To store leftovers, place in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave, adding a splash of milk if needed, or on the stovetop over low heat. Feel free to experiment with different cheeses, add vegetables like broccoli or peas, or add a dash of hot sauce for extra spice.