Ground Turkey and Zucchini Skillet
This Ground Turkey and Zucchini Skillet is a quick and easy one-pan meal perfect for busy weeknights. It combines flavorful ground turkey with tender zucchini in a savory tomato sauce, offering a healthy and satisfying dinner option.
Equipment
- Large skillet
- Spoon
- Knife
- Cutting board
- Measuring spoons
- Measuring cups
- Can opener
- Lid for skillet
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey 93% lean
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium zucchini, diced
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon red pepper flakes optional
- Salt to taste
- Pepper to taste
- Optional toppings: grated Parmesan cheese
- Optional toppings: fresh parsley
- Optional toppings: dollop of ricotta cheese
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is softened and translucent, about 3-5 minutes.
- Stir in the diced zucchini and cook for another 5-7 minutes, or until it starts to soften. Don’t overcook it – you want it to still have a little bite.
- Pour in the diced tomatoes and tomato sauce. Stir in the dried oregano, dried basil, and red pepper flakes (if using).
- Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld together.
- Remove from heat and let stand for a couple of minutes.
- Serve hot, topped with grated Parmesan cheese, fresh parsley, or a dollop of ricotta cheese, if desired.
Notes
For best results, use 93% lean ground turkey. Smaller to medium-sized zucchini have fewer seeds. To prevent soggy zucchini, avoid overcooking. This skillet is great on its own or served over pasta, rice, or quinoa. Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2-3 months. Variations include adding Kalamata olives and feta for a Mediterranean twist, or black beans, corn, and salsa for a Tex-Mex twist. For a richer flavor, try using Italian sausage instead of ground turkey.