Ground Turkey and Bell Pepper Stir-Fry
This Ground Turkey and Bell Pepper Stir-Fry is a quick, healthy, and flavorful meal perfect for weeknights. It features savory ground turkey and vibrant bell peppers coated in a delicious sweet and savory sauce, served over rice or noodles for a complete and satisfying dinner.
Equipment
- Large Skillet or Wok
- Spoon
- Small bowl
- Whisk
- Measuring spoons
- Measuring cups
- Cutting board
- Knife
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 large onion, sliced
- 2 bell peppers any color
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- ½ teaspoon red pepper flakes optional
- 1 cup sliced mushrooms optional
- ¼ cup soy sauce low sodium preferred
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame oil
- Sesame seeds, for garnish optional
- Chopped green onions, for garnish optional
- Cooked rice or quinoa, for serving optional
Instructions
- In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, cornstarch, water, and sesame oil. Set aside.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the ground turkey and cook, breaking it up with a spoon, until it's browned and cooked through, about 5-7 minutes. Drain any excess grease.
- Add the sliced onion and bell peppers to the skillet with the cooked turkey.
- Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
- Stir in the minced garlic, ginger, and red pepper flakes (if using).
- Cook for another minute until fragrant.
- Pour the prepared sauce over the turkey and vegetables.
- Bring to a simmer, stirring constantly, until the sauce thickens, about 1-2 minutes.
- Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
- Serve hot over rice or quinoa.
Notes
Don't overcrowd the pan; cook in batches if necessary. Prepare ingredients ahead of time. Use high heat for best results. Stir constantly to cook ingredients evenly. Adjust the sauce to your liking. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or skillet with a splash of water or broth.