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A delicious bowl of Gluten Free Hamburger Helper, showcasing a comforting and allergy-friendly meal.

Gluten Free Hamburger Helper Easy

Avatar photoAmelia Chen-Morrison
Enjoy a comforting and classic dish with this easy Gluten Free Hamburger Helper recipe. It's a cheesy, beefy delight without the gluten, perfect for a quick and satisfying family meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 6
Calories 450 kcal

Equipment

  • Large skillet or Dutch oven
  • Spoon
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Can opener
  • Whisk (optional)
  • Lid for skillet or Dutch oven

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups gluten-free beef broth
  • 1 cup gluten-free pasta such as elbow macaroni or shells
  • 1 cup shredded cheddar cheese
  • ½ cup milk dairy or non-dairy
  • 2 tablespoons butter or olive oil
  • 1 tablespoon cornstarch optional
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • Salt to taste
  • Pepper to taste

Instructions
 

  • In a large skillet or Dutch oven, heat the butter or olive oil over medium-high heat.
  • Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  • Add the chopped onion and minced garlic to the skillet and cook until softened, about 3-5 minutes.
  • Stir in the diced tomatoes (undrained), tomato sauce, beef broth, paprika, onion powder, garlic powder, and dried oregano. Season with salt and pepper to taste.
  • Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes, allowing the flavors to meld.
  • Stir in the gluten-free pasta. Make sure the pasta is submerged in the sauce. If not, add a little more beef broth.
  • Cover and simmer for the time recommended on your pasta package, or until the pasta is cooked through. Stir occasionally to prevent sticking.
  • Remove from heat and stir in the shredded cheddar cheese and milk. If the sauce seems too thin, whisk the cornstarch with 2 tablespoons of cold water and stir it into the skillet. Return to low heat and cook for 1-2 minutes, or until the sauce has thickened.
  • Serve immediately, garnished with chopped green onions, sour cream, or hot sauce, if desired.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or skillet, adding milk or broth if needed. For a spicier dish, add red pepper flakes or diced jalapeño. To add more vegetables, stir in chopped bell peppers, mushrooms, or zucchini with the onions and garlic. For a creamier sauce, add cream cheese or sour cream with the milk. If the sauce is too thin, mix cornstarch with cold water before adding to the hot sauce. Stir pasta frequently to prevent sticking, adding olive oil to the sauce can also help.