Go Back
A close-up shows a delicious Keto Crunchwraps recipe, perfect for a low-carb meal.

Easy Keto Crunchwraps

Avatar photoAmelia Chen-Morrison
Satisfy your fast-food cravings with these Keto Crunchwraps! This recipe combines seasoned ground beef, creamy nacho cheese sauce, and your favorite toppings, all wrapped in a low-carb tortilla and grilled to crispy perfection. Enjoy a delicious and guilt-free keto-friendly meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mexican-American
Servings 4
Calories 550 kcal

Equipment

  • Small saucepan
  • Large skillet
  • Spatula
  • Griddle or large skillet
  • Knife
  • Cutting board

Ingredients
  

  • 4 oz cream cheese, softened
  • ½ cup heavy cream
  • ½ cup shredded cheddar cheese
  • 2 tablespoons pickled jalapeño juice
  • ¼ teaspoon chili powder
  • Salt to taste
  • Pepper to taste
  • 1 pound ground beef
  • 1 tablespoon taco seasoning keto-friendly
  • ¼ cup diced onion
  • ¼ cup diced bell pepper
  • 4 large low-carb tortillas
  • ½ cup shredded lettuce
  • ½ cup diced tomatoes
  • ¼ cup sour cream optional
  • ¼ cup shredded cheddar cheese
  • Avocado slices or guacamole optional
  • 4 small corn tortillas or chaffle crisps
  • Cooking oil or spray

Instructions
 

  • Prepare the Keto Cheese Sauce: In a small saucepan, combine the softened cream cheese and heavy cream. Heat over low heat, stirring constantly until the cream cheese is melted and smooth. Add the shredded cheddar cheese, jalapeño juice, chili powder, salt, and pepper. Continue to stir until the cheese is completely melted and the sauce is smooth and creamy. Keep warm over very low heat or remove from heat until ready to assemble.
  • Cook the Ground Beef Filling: In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease. Add the diced onion and bell pepper to the skillet and cook until softened, about 5 minutes. Stir in the taco seasoning and cook for another minute, until fragrant.
  • Assemble Your Keto Crunchwraps: Lay out one large low-carb tortilla on a flat surface. Spread a thin layer of the keto cheese sauce in the center of the tortilla, leaving about a 2-inch border. Top the cheese sauce with about 1/4 of the ground beef mixture. Place a small corn tortilla or chaffle crisp on top of the ground beef. Spread a dollop of sour cream on top of the small tortilla (optional). Sprinkle shredded cheddar cheese, lettuce, and diced tomatoes over the sour cream (or directly on the crisp if skipping sour cream). Fold in the edges of the large tortilla towards the center, creating pleats. Work your way around the entire tortilla until it's completely sealed.
  • Grill to Golden Perfection: Heat a large skillet or griddle over medium heat. Lightly grease with cooking oil or spray. Place the assembled crunchwrap seam-side down in the hot skillet. Cook for 3-4 minutes per side, or until golden brown and crispy. Repeat with the remaining ingredients to make the rest of the crunchwraps.
  • Serve and Enjoy: Carefully remove the crunchwraps from the skillet and let them cool slightly before cutting in half. Serve immediately with your favorite keto-friendly toppings like avocado slices or guacamole.

Notes

For best results, choose low-carb tortillas with a good taste and texture. Make sure to use keto-friendly taco seasoning without added sugars. The small corn tortilla or chaffle crisp is crucial for the signature crunch. If avoiding corn, use homemade chaffle crisps. Store leftover crunchwraps in an airtight container in the refrigerator and reheat in a skillet or oven to retain crispiness. You can prepare the ground beef filling and cheese sauce ahead of time for easy meal prepping. Get creative with toppings and fillings to customize your crunchwraps.