Crunchy Chicken Kohlrabi Explosion
This Crunchy Chicken Kohlrabi Explosion recipe combines tender chicken with a refreshing kohlrabi slaw, offering a healthy and flavorful meal. The vibrant slaw, featuring kohlrabi, carrots, and cilantro, is tossed in a creamy dressing and topped with cooked chicken for a delightful crunch and satisfying taste.
Equipment
- Cutting board
- Knife
- Medium bowl
- Large bowl
- Small bowl
- Whisk
- Large skillet
- Spatula
- Measuring cups and spoons
- Meat thermometer
- Refrigerator
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt and pepper to taste
- 2 medium kohlrabi bulbs, peeled and thinly sliced or julienned
- ½ cup shredded carrots
- ¼ cup chopped red onion
- ¼ cup chopped fresh cilantro
- ¼ cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- ¼ tsp celery seed
- Salt and pepper to taste
- Optional: Toasted almonds or pecans for extra crunch
- Optional: Dried cranberries for sweetness
- Optional: A pinch of red pepper flakes for a little heat
Instructions
- In a medium bowl, toss the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Ensure the chicken is evenly coated with the spices.
- Heat a large skillet over medium-high heat. Add the seasoned chicken and cook until fully cooked and lightly browned, about 6-8 minutes. The internal temperature should reach 165°F (74°C). Set aside to cool slightly.
- In a large bowl, combine the thinly sliced or julienned kohlrabi, shredded carrots, chopped red onion, and fresh cilantro. The mixture should look vibrant and colorful.
- In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper until smooth. The dressing should have a creamy consistency. Taste and adjust seasonings as needed.
- Pour the dressing over the kohlrabi slaw and toss gently to combine. Add the cooked chicken to the slaw and toss again.
- For the best flavor, chill the Crunchy Kohlrabi and Chicken Delight in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
- Before serving, garnish with toasted almonds or pecans, dried cranberries, or a pinch of red pepper flakes, if desired. Serve immediately and enjoy the explosion of flavors and textures!
Notes
For an even more pronounced crunch, consider lightly salting the kohlrabi and letting it sit for 10 minutes to draw out excess moisture before adding it to the salad. Pat it dry before combining. Store leftovers in an airtight container in the refrigerator for up to 3 days, but the kohlrabi may soften over time. Add toasted nuts just before serving to maintain their crispness. You can substitute the chicken with grilled halloumi cheese for a vegetarian option.