Crispy Parmesan Zucchini Fries: Healthy Snack Recipe You'll Love
These golden, cheesy zucchini fries are the ultimate healthy snack. Crunchy on the outside, tender on the inside, and baked to crispy perfection with a savory Parmesan coating — you’ll never miss the chips again.
Equipment
- Cutting board
- Chef's knife
- 3 shallow bowls
- Baking Sheet
- Parchment paper
- Oven
Ingredients
- 2 medium zucchini, cut into fry-shaped sticks
- 0.5 cup all-purpose flour (or gluten-free alternative)
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 0.5 tsp dried oregano
- 0.25 tsp salt
- 0.25 tsp black pepper
- olive oil spray
Instructions
- Wash and dry zucchini. Trim ends and cut into ½-inch thick fry-shaped sticks of even size.
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko, Parmesan, garlic powder, oregano, salt, and pepper combined.
- Dredge each zucchini stick in flour, shaking off excess.
- Dip floured zucchini into beaten egg, allowing excess to drip off.
- Roll zucchini in breadcrumb-Parmesan mixture, pressing gently to coat fully.
- Repeat breading steps for all zucchini pieces.
- Line a baking sheet with parchment paper. Arrange zucchini fries in a single layer with space between. Lightly spray with olive oil.
- Bake at 425°F (220°C) for 15–20 minutes, flipping halfway, until golden and crispy.
- Let cool slightly, then serve with dipping sauce of choice.
Notes
Use panko for extra crispiness and salt the zucchini in advance to draw out excess moisture. These fries are best fresh but can be breaded ahead and baked when ready. Air fryer version included for faster results.