Crispy Air Fryer Zucchini Fries
Enjoy crispy and golden zucchini fries made effortlessly in your air fryer. This recipe transforms simple zucchini into a healthy and delicious snack or side dish, perfect for satisfying cravings without the guilt of traditional frying.
Equipment
- Air fryer
- 3 shallow dishes
- Measuring cups and spoons
- Knife
- Cutting board
- Grater (for Parmesan cheese)
- Mixing bowl
Ingredients
- 2 medium zucchini, firm
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray
Instructions
- Wash and dry the zucchini. Trim off the ends and cut each zucchini into fry-shaped sticks, about ½ inch thick.
- Set up your breading station: In three separate shallow dishes, place the flour, beaten eggs, and breadcrumb mixture.
- Prepare the breadcrumb mixture: In the dish with the panko breadcrumbs, add the grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well.
- Dredge each zucchini fry in the flour, making sure to coat all sides. Shake off any excess flour.
- Dip the floured zucchini fry into the beaten egg, ensuring it's fully coated. Let any excess egg drip off.
- Dredge the zucchini fry in the breadcrumb mixture, pressing gently to make sure the breadcrumbs adhere.
- Repeat steps 4-6 for all the zucchini fries.
- Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
- Lightly spray the air fryer basket with olive oil spray. Arrange the breaded zucchini fries in a single layer in the basket, making sure they aren't overcrowded. Cook in batches if necessary.
- Lightly spray the zucchini fries with olive oil spray.
- Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy. Monitor closely as air fryers vary.
- Remove the zucchini fries from the air fryer and serve immediately with your favorite dipping sauce.
Notes
For best results, use panko breadcrumbs as they create a crispier coating than regular breadcrumbs. Do not overcrowd the air fryer basket; cook in batches to ensure even cooking and maximum crispiness. Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to restore some crispness. Consider adding a pinch of cayenne pepper to the breadcrumb mixture for a spicy variation. Serve with marinara sauce, ranch dressing, or spicy mayo for dipping.