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A white bowl of vibrant green Creamy Asparagus Soup, garnished with fresh asparagus tips and a swirl of cream.

Creamy Asparagus Soup

Avatar photoAmelia Chen-Morrison
A velvety and luxurious soup that captures the essence of spring. This recipe uses a simple method to create a deeply savory and smooth asparagus soup, enriched with a touch of cream and brightened with lemon for an elegant finish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch, Soup, Starter
Cuisine American, French
Servings 4
Calories 180 kcal

Equipment

  • Large pot or Dutch oven
  • Immersion blender or High-powered blender
  • Small pot
  • Colander or slotted spoon
  • Bowl for ice bath
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Ingredients
  

  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 small Yukon Gold potato, peeled and diced
  • ΒΌ cup heavy cream
  • 1 teaspoon fresh lemon juice
  • Salt and freshly cracked black pepper, to taste
  • Ice for ice bath

Instructions
 

  • First, prepare the asparagus. Wash the stalks thoroughly and snap off the tough, woody ends. Cut the top 1-2 inches (the delicate tips) from each stalk and set them aside for the garnish. Chop the remaining stalks into 1-inch pieces.
  • In a large pot or Dutch oven, melt the butter with the olive oil over medium heat. Add the chopped onion and a pinch of salt. Cook for 5-7 minutes, stirring occasionally, until the onion is soft and translucent.
  • Add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.
  • Add the chopped asparagus stalks (not the tips) and the diced potato to the pot. Stir to coat with the aromatics. Pour in the vegetable broth, bring to a boil, then reduce the heat to a simmer.
  • Cover the pot and let it cook for 15-20 minutes, or until the asparagus and potato are very tender.
  • While the soup is simmering, bring a small pot of salted water to a boil. Add the reserved asparagus tips and blanch for 1-2 minutes until bright green and tender-crisp. Immediately drain and transfer them to a bowl of ice water to stop the cooking. Set aside.
  • Once the vegetables in the soup are tender, blend the soup until completely smooth. You can use an immersion blender directly in the pot or carefully transfer the soup in batches to a high-powered blender (ensure the lid is vented to let steam escape).
  • Return the blended soup to the pot over low heat. Stir in the heavy cream and fresh lemon juice. Heat gently but do not allow the soup to boil.
  • Taste the soup and season generously with salt and freshly cracked black pepper until the flavors are balanced.
  • Ladle the hot soup into bowls. Garnish with the blanched asparagus tips and optional toppings like a swirl of cream, a drizzle of olive oil, or fresh chives before serving.

Notes

For a dairy-free version, substitute the heavy cream with full-fat canned coconut milk. For a low-carb alternative, replace the potato with an equal amount of chopped cauliflower. To prevent the soup from turning a dull color, be careful not to overcook the asparagus. For the absolute smoothest texture, a high-powered blender is recommended over an immersion blender. Never let the soup boil after adding cream, as it can cause the dairy to curdle.