Buffalo Chicken Bowls
These Buffalo Chicken Bowls are a quick, healthy, and satisfying meal featuring tender chicken coated in tangy, spicy buffalo sauce, nestled on a bed of grains and fresh veggies. They are perfect for a high-protein, flavor-packed lunch or dinner that can be meal prepped in advance.
Equipment
- Medium bowl
- Whisk
- Two forks
- Bowls
- Measuring cups and spoons
- Cutting board
- Knife
Ingredients
- 1.5 pounds chicken breast
- 1 cup buffalo wing sauce
- ½ cup Greek yogurt
- 2 cups cooked rice or quinoa
- 1 cup shredded carrots
- 1 cup celery, chopped
- ½ cup blue cheese crumbles optional
- ¼ cup green onions, chopped
- Lime wedges optional
- Ranch dressing optional
- Salt and pepper to taste
Instructions
- Cook the chicken by poaching, baking, or using leftover rotisserie chicken. Ensure it's fully cooked and easily shreddable.
- Shred the cooked chicken using two forks.
- In a medium bowl, whisk together the buffalo wing sauce and Greek yogurt until smooth and creamy.
- Adjust the ratio of sauce to yogurt to your preferred level of heat.
- Add the shredded chicken to the buffalo sauce mixture and toss to coat evenly.
- Divide the cooked rice or quinoa among bowls.
- Top with the buffalo chicken, shredded carrots, celery, blue cheese crumbles (if using), and green onions.
- Serve immediately and enjoy.
Notes
For a vegetarian option, substitute the chicken with chickpeas or cauliflower florets. Roast them until tender before tossing in the buffalo sauce. Brown rice, quinoa, or even cauliflower rice can be used as the base of the bowl. If you're not a fan of blue cheese, try ranch dressing or a dollop of avocado. Spice level too high? A drizzle of honey or maple syrup can tame the heat. The bowls are great for meal prep because the ingredients hold up well in the refrigerator. You can prepare the chicken, rice, and vegetables in advance and assemble the bowls when you're ready to eat.