Best Keto Chicken Skewers Ever
These Keto Chicken Skewers are a quick, easy, and delicious low-carb meal. Marinated chicken and your favorite low-carb vegetables are threaded onto skewers and grilled, baked, or air-fried to perfection. Enjoy juicy, flavorful chicken with a smoky char.
Equipment
- Mixing bowl
- Ziplock bag or bowl for marinating
- Wooden or metal skewers
- Grill, oven, or air fryer
- Baking sheet (for baking)
- Parchment paper (for baking)
- Meat thermometer
- Knife
- Cutting board
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- ¼ cup olive oil
- ¼ cup soy sauce or coconut aminos
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- Pinch of red pepper flakes optional
- 1 bell pepper, cut into 1-inch pieces optional
- 1 red onion, cut into 1-inch pieces optional
- 1 zucchini, cut into 1/2-inch thick slices optional
- 1 cup cherry tomatoes optional
Instructions
- If using wooden skewers, soak them in water for at least 30 minutes.
- Cut the chicken breasts into uniform 1-inch cubes.
- Chop your chosen vegetables into similar-sized pieces.
- In a medium bowl, whisk together the olive oil, soy sauce (or coconut aminos), Dijon mustard, minced garlic, lemon juice, smoked paprika, onion powder, black pepper, and red pepper flakes (if using).
- Place the chicken cubes in a ziplock bag or a bowl.
- Pour the marinade over the chicken, ensuring every piece is well coated.
- Seal the bag or cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- Thread the marinated chicken onto the skewers, alternating with your chosen vegetables (if using). Leave a little space between each piece for even cooking.
- To grill: Preheat your grill to medium heat (around 350-400°F or 175-200°C). Place the skewers on the preheated grill. Cook for 8-12 minutes, turning occasionally, until the chicken is cooked through and has a slight char. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- To bake: Preheat your oven to 400°F (200°C). Place the skewers on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through. Check for that 165°F (74°C) internal temperature.
- To air fry: Preheat your air fryer to 375°F (190°C) if your model requires it. Place the skewers in the air fryer basket in a single layer (you may need to cook them in batches). Cook for 10-15 minutes, flipping halfway through, until the chicken is cooked through.
- Let the skewers rest for a few minutes before serving.
- Serve hot and enjoy! They're fantastic with a side salad, cauliflower rice, or roasted vegetables.
Notes
Don't skip the marinade! It's crucial for flavor and tenderness. Experiment with different herbs and spices to customize your marinade to your liking. A little ginger or curry powder can add an exotic twist. Feel free to use any low-carb vegetables you enjoy. Mushrooms, broccoli florets, and even Brussels sprouts work well. Use a meat thermometer to ensure the chicken is cooked to a safe temperature without drying out. These skewers are perfect for meal prep! Marinate the chicken and chop the vegetables ahead of time. You can even assemble the skewers and store them in the refrigerator for a day or two. These Keto Chicken Skewers are delicious on their own, but they also pair well with a variety of sides like Cauliflower rice or mashed cauliflower, a side salad with a keto-friendly dressing, roasted vegetables like broccoli, asparagus, or bell peppers, or a creamy avocado dip.