BEST Greek Chicken Tenders
These Greek Chicken Tenders are a flavorful and healthy Mediterranean-inspired meal. Marinated in zesty lemon and fragrant herbs, then coated in crispy panko breadcrumbs, they offer a delightful flavor explosion in every bite. Perfect for a quick and satisfying weeknight dinner.
Equipment
- Medium bowl
- Large zip-top bag or bowl
- Baking Sheet
- Parchment paper
- Shallow Dish
- Whisk
- Measuring cups and spoons
- Meat thermometer
Ingredients
- 1.5 lbs Chicken tenders, trimmed
- ¼ cup Olive oil
- ¼ cup Lemon juice, freshly squeezed
- 2 cloves Garlic, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- ¼ teaspoon Red pepper flakes optional
- 1 cup Panko breadcrumbs
- ¼ cup Grated Parmesan cheese
- 1 teaspoon Dried oregano
- ½ teaspoon Garlic powder
- Salt to taste
- Pepper to taste
- Tzatziki sauce for serving
- Lemon wedges for serving
- Fresh parsley, chopped for serving
Instructions
- In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, pepper, and red pepper flakes (if using).
- Place the chicken tenders in a large zip-top bag or a bowl. Pour the marinade over the chicken, ensuring each tender is well coated.
- Seal the bag or cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix well.
- Remove the chicken tenders from the marinade and let any excess drip off.
- One at a time, dredge each chicken tender in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.
- Place the coated chicken tenders on the prepared baking sheet in a single layer.
- Bake for 18-22 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).
- For extra crispiness, you can broil the chicken tenders for the last 1-2 minutes, but watch them closely to prevent burning!
- Remove the Greek Chicken Tenders from the oven and let them cool slightly before serving.
- Serve with tzatziki sauce for dipping, lemon wedges for extra zest, and a sprinkle of fresh parsley.
Notes
For best results, use fresh lemon juice and freshly grated Parmesan cheese. Don't overcrowd the baking sheet to ensure the chicken tenders bake evenly. Marinade can be adjusted to your liking. For a spicier kick, add more red pepper flakes or cayenne pepper. Gluten-free panko breadcrumbs can be used for a gluten-free option. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.