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Creamy roasted butternut squash soup in a bowl. Perfect fall recipe!

BEST Butternut Squash Soup EVER

Avatar photoAmelia Chen-Morrison
This roasted butternut squash soup recipe delivers a velvety, rich, and deeply flavorful experience, perfect for chilly autumn evenings. Roasting the squash brings out its natural sweetness, while the addition of apple and sage elevates the flavor profile. It's easy to make and packed with vitamins, making it a comforting and healthy choice.
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 20 minutes
Course Soup
Cuisine American
Servings 6
Calories 250 kcal

Equipment

  • Vegetable peeler
  • Knife
  • Cutting board
  • Large bowl
  • Baking Sheet
  • Large pot or Dutch oven
  • Spoon or spatula
  • Blender or immersion blender
  • Ladle

Ingredients
  

  • 2-3 pound butternut squash, peeled, seeded, and cubed
  • 3 tablespoons extra virgin olive oil, divided
  • 1 medium yellow onion, chopped
  • 4-5 cloves garlic, minced
  • 4-6 cups vegetable broth
  • 1 small apple Granny Smith or Honeycrisp
  • 2 tablespoons fresh sage leaves, chopped or 1 teaspoon dried sage
  • Salt to taste
  • Black pepper to taste
  • Optional Garnishes: Toasted pumpkin seeds
  • Optional Garnishes: Swirl of cream
  • Optional Garnishes: Drizzle of olive oil
  • Optional Garnishes: Croutons
  • Optional Garnishes: Chopped fresh parsley

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Prepare the butternut squash: Peel the squash using a vegetable peeler (microwave it for 2-3 minutes to soften the skin). Cut the squash in half, scoop out the seeds, and then cut the squash into 1-inch cubes.
  • Toss the squash with olive oil, salt, and pepper: In a large bowl, toss the cubed squash with about 2 tablespoons of olive oil, salt, and pepper. Make sure the squash is evenly coated.
  • Roast the squash: Spread the squash in a single layer on a baking sheet. Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, flipping halfway through.
  • Sauté the onion and garlic: While the squash is roasting, heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute, until fragrant.
  • Add the roasted squash, apple, and sage to the pot: Once the squash is roasted, add it to the pot with the sautéed onion and garlic. Add the chopped apple and fresh sage leaves.
  • Pour in the vegetable broth: Pour in 4 cups of vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes, or until the apple is tender.
  • Blend the soup: Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. If using a regular blender, be sure to vent it properly by removing the center piece of the lid and covering it with a towel to prevent splattering. If the soup is too thick, add more vegetable broth until you reach your desired consistency.
  • Season to taste: Taste the soup and season with salt and pepper as needed. You can also add a pinch of nutmeg or a drizzle of maple syrup for extra sweetness, if desired.
  • Serve and garnish: Ladle the soup into bowls and garnish with your favorite toppings such as toasted pumpkin seeds, a swirl of cream, a drizzle of olive oil, croutons, and chopped fresh parsley.

Notes

For a richer flavor, use homemade vegetable broth or chicken broth. Roasting the squash is crucial for the best flavor. Don't overcrowd the baking sheet when roasting the squash to ensure even caramelization. Taste and adjust seasonings throughout the cooking process. Leftover soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stovetop or in the microwave.