Addictive Roasted Pumpkin Seeds
Transform leftover pumpkin seeds into a crunchy, savory, and addictive snack with this easy recipe. Roasting pumpkin seeds is a simple fall tradition that yields a healthy and flavorful treat, perfect for snacking or adding to other dishes.
Equipment
- Large bowl
- Colander
- Clean kitchen towel or paper towels
- Baking Sheet
- Parchment paper
- Mixing bowl
- Spatula
- Airtight container
Ingredients
- Pumpkin seeds from one pumpkin
- 1 tablespoon olive oil or melted butter
- 1 teaspoon sea salt
- Optional: cayenne pepper
- Optional: chili powder
- Optional: smoked paprika
- Optional: brown sugar
- Optional: cinnamon
- Optional: garlic powder
- Optional: grated Parmesan cheese
- Optional: everything bagel seasoning
Instructions
- Separate the seeds from the pumpkin pulp. A large bowl filled with water can help; the seeds will float to the top.
- Rinse the seeds thoroughly under cold running water in a colander, rubbing them to remove any remaining pulp.
- Dry the seeds completely. Spread them in a single layer on a clean kitchen towel or paper towels and pat them dry. Let them air dry for at least an hour, or preferably overnight.
- Preheat oven to 300°F (150°C).
- In a bowl, toss the dried pumpkin seeds with olive oil (or melted butter) and your choice of seasonings.
- Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded.
- Roast for 45-60 minutes, flipping the seeds every 15-20 minutes, until golden brown and crispy. Monitor closely to prevent burning.
- Remove from oven and let the seeds cool completely on the baking sheet. This allows them to crisp up further.
- Store in an airtight container at room temperature.
Notes
For extra crispy seeds, ensure they are completely dry before roasting. Experiment with different seasonings to customize the flavor. Store cooled seeds in an airtight container at room temperature for up to 2 months, but their flavor and texture are best within the first few weeks. Avoid refrigeration as it can make them soggy.