GRILLED AVOCADO CHICKEN WRAPS EASY

Imagine biting into a warm, grilled tortilla, the smoky char of grilled chicken mingling perfectly with creamy, melt-in-your-mouth grilled avocado, all tied together with your favorite zesty sauce. These Grilled Avocado Chicken Wraps are the answer to your weeknight dinner dilemmas, offering a healthy and flavorful meal that’s ready in minutes. Trust me, you’re going to fall in love with this easy recipe!

Ingredients

For the Chicken:

• 1.5 lbs boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste

For the Grilled Avocado:

• 2 ripe avocados, halved and pitted
• 1 tbsp lime juice
• Pinch of salt

For the Wraps:

• 4 large tortillas (whole wheat, spinach, or your favorite)
• 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• 1/4 cup your favorite sauce (ranch, chipotle mayo, or salsa)
• Optional toppings: chopped tomatoes, shredded lettuce, red onion

Let’s Talk Grilled Chicken and Avocado Recipes

When it comes to quick and healthy meals, Chicken Avocado Melt Sandwich, and especially Grilled Chicken and Avocado Recipes, are always a winner in my book! The combination of lean protein and healthy fats keeps you feeling full and satisfied, plus it’s so versatile. You can toss grilled chicken and avocado into salads, onto toast, or, as we’re doing today, into delicious wraps! I think you’ll find that grilling the avocado takes this to a whole new level.

Step-by-Step Instructions

Getting Started: Preparing the Chicken

1. Preheat your grill to medium-high heat. If you don’t have a grill, a grill pan or even a regular skillet will work just fine.
2. In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Brush the chicken breasts with the olive oil mixture, ensuring they’re evenly coated.

Grilling the Chicken: Locking in the Flavor

1. Place the chicken breasts on the preheated grill.
2. Grill for 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
3. Remove the chicken from the grill and let it rest for 5 minutes before slicing or shredding. This helps keep the chicken juicy!

Grilling the Avocado: The Secret Ingredient

1. While the chicken is resting, prepare the avocado. Gently brush the cut side of each avocado half with lime juice and sprinkle with a pinch of salt.
2. Place the avocado halves, cut-side down, on the grill.
3. Grill for 2-3 minutes, or until grill marks appear and the avocado is slightly softened. Be careful not to over-grill, or it will become mushy!
4. Remove the avocado from the grill and let it cool slightly.

Assembling Your Chicken Avocado Wraps

1. Warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable. This will prevent them from tearing when you roll them.
2. Lay a tortilla flat on a clean surface.
3. Spread your favorite sauce (ranch, chipotle mayo, or salsa) evenly over the tortilla.
4. Add a layer of shredded cheese.
5. Top with sliced or shredded grilled chicken and a scoop of grilled avocado.
6. Add any optional toppings, such as chopped tomatoes, shredded lettuce, or red onion.
7. Carefully fold in the sides of the tortilla and roll it up tightly, starting from the bottom.

Serving and Enjoying

1. Serve your Grilled Avocado Chicken Wraps immediately.
2. For a little extra crispiness, you can grill the assembled wraps for a minute or two on each side, until they’re lightly golden brown.

Troubleshooting: Common Mistakes and How to Avoid Them

Okay, let’s be real. Sometimes things don’t go exactly as planned in the kitchen. Here are a few common pitfalls when making Chicken Avocado Wraps and how to avoid them:

• Dry Chicken: Overcooked chicken is the enemy! Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C), but don’t go beyond that. Letting the chicken rest after grilling also helps retain moisture. You can also marinate the chicken beforehand for added flavor and moisture.
• Mushy Avocado: Grilling avocado is delicate. Don’t overcook it! You just want to get a little char and soften it slightly. Keep a close eye on it while it’s on the grill.
• Soggy Wraps: No one likes a soggy wrap! Be sure to use a light hand with the sauce and don’t overfill the tortilla. Warming the tortilla before assembling also helps create a barrier against moisture. If you’re making the wraps ahead of time, wrap them tightly in plastic wrap to prevent them from drying out or getting soggy.
• Wraps Falling Apart: Overstuffing the wraps is a surefire way to disaster. Don’t try to cram too much filling into each tortilla. Also, make sure to fold in the sides of the tortilla tightly before rolling it up.

Variations: Making It Your Own

One of the best things about these Grilled Avocado Chicken Wraps is how easily you can customize them! Here are a few ideas to get you started:

• Spice It Up: Add a pinch of cayenne pepper to the chicken seasoning or use a spicy chipotle mayo for extra heat.
• Go Mediterranean: Use feta cheese, olives, and a lemon-herb dressing for a Mediterranean-inspired wrap.
• Add Some Veggies: Load up your wraps with extra veggies like bell peppers, cucumbers, or spinach.
• Different Protein: While chicken is the star of the show here, you could easily substitute it with grilled shrimp, tofu, or even black beans.
• Try Different Cheeses: Experiment with different types of cheese, such as pepper jack, provolone, or even goat cheese.
• Chicken Avocado Wrap are super versatile!

Why Grilled Avocado?

You might be wondering why we’re grilling the avocado in these Chicken Avacacado Wraps. While you can definitely use plain avocado, grilling it adds a wonderful smoky flavor and creamy texture that takes these wraps to the next level. The heat slightly caramelizes the avocado, bringing out its natural sweetness and creating a delicious contrast to the savory chicken and cheese. Trust me, once you try grilled avocado, you’ll never go back!

More Delicious Wrap Ideas

If you’re a fan of wraps like I am, here are a few more recipes you might enjoy:

• For a classic flavor, try this Chicken Caesar Sandwich.
• If you’re looking for something simple and quick, check out this Chicken Wraps Recipe.
• Craving garlic? You’ll love these Cheesy Garlic Chicken Wraps!
• For an Italian twist, try these Chicken Mozzarella Wraps.

Final Thoughts

These Grilled Avocado Chicken Wraps are truly a game-changer when you want something quick, healthy, and bursting with flavor. The combination of smoky grilled chicken, creamy grilled avocado, and your favorite toppings creates a symphony of tastes and textures that will leave you wanting more. So, fire up that grill and get ready to enjoy a delicious and satisfying meal! I hope you love this recipe as much as I do, and I can’t wait to hear how you customize it to make it your own!