Tired of missing out on fast-food favorites since starting keto? These Keto Crunchwraps bring all the crispy, cheesy, layered goodness you crave, without the carbs! We’re talking seasoned ground beef, creamy nacho cheese sauce, and all your favorite toppings, all wrapped in a low-carb tortilla and grilled to perfection. Get ready to experience a taste of pure keto heaven, and I promise, you won’t even miss the original!
Ingredients
For the Keto Cheese Sauce:
- 4 oz cream cheese, softened
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 2 tablespoons pickled jalapeño juice
- 1/4 teaspoon chili powder
- Salt and pepper to taste
For the Ground Beef Filling:
- 1 pound ground beef
- 1 tablespoon taco seasoning (check ingredients for hidden carbs!)
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
For Assembly:
- 4 large low-carb tortillas (check net carbs!)
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sour cream (optional)
- 1/4 cup shredded cheddar cheese
- Avocado slices or guacamole (optional)
- Small corn tortillas or chaffle “crisps” (see notes)
- Cooking oil or spray for grilling
Making the Magic: Step-by-Step Instructions
Step 1: Prepare the Keto Cheese Sauce
- In a small saucepan, combine the softened cream cheese and heavy cream.
- Heat over low heat, stirring constantly until the cream cheese is melted and smooth.
- Add the shredded cheddar cheese, jalapeño juice, chili powder, salt, and pepper.
- Continue to stir until the cheese is completely melted and the sauce is smooth and creamy. Keep warm over very low heat or remove from heat until ready to assemble.
Step 2: Cook the Ground Beef Filling
- In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease.
- Add the diced onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the taco seasoning and cook for another minute, until fragrant.
Step 3: Assemble Your Keto Crunchwraps
- Lay out one large low-carb tortilla on a flat surface.
- Spread a thin layer of the keto cheese sauce in the center of the tortilla, leaving about a 2-inch border.
- Top the cheese sauce with about 1/4 of the ground beef mixture.
- Place a small corn tortilla or chaffle “crisp” on top of the ground beef. This is your crunch element!
- Spread a dollop of sour cream on top of the small tortilla (optional).
- Sprinkle shredded cheddar cheese, lettuce, and diced tomatoes over the sour cream (or directly on the crisp if skipping sour cream).
- Fold in the edges of the large tortilla towards the center, creating pleats. Work your way around the entire tortilla until it’s completely sealed.
Step 4: Grill to Golden Perfection
- Heat a large skillet or griddle over medium heat. Lightly grease with cooking oil or spray.
- Place the assembled crunchwrap seam-side down in the hot skillet.
- Cook for 3-4 minutes per side, or until golden brown and crispy.
- Repeat with the remaining ingredients to make the rest of the crunchwraps.
Step 5: Serve and Enjoy!
- Carefully remove the crunchwraps from the skillet and let them cool slightly before cutting in half.
- Serve immediately with your favorite keto-friendly toppings like avocado slices or guacamole.
Why This Recipe Works: The Keto Advantage
Okay, let’s be real – giving up comfort food is HARD when you’re trying to stick to a keto diet. But this recipe is a game-changer because it allows you to enjoy the flavors and textures you crave without derailing your progress. We’re using low-carb tortillas as the base, swapping out high-carb ingredients for keto-friendly alternatives, and loading it up with delicious, healthy fats and protein. This is a perfect example of how you can still enjoy your favorite foods while following a Slow Cooker Keto Chicken Cream Cheese Soup! Plus, these Keto Crunchwraps are satisfying and filling, which means you’re less likely to experience cravings later on.
Tips and Tricks for Crunchwrap Success
Choosing the Right Tortillas
The key to a successful Keto Crunchwrap is finding low-carb tortillas that actually taste good! Look for brands that use ingredients like almond flour, coconut flour, or oat fiber. Read the nutrition labels carefully and pay attention to the net carb count. I’ve found some that have as little as 4 net carbs per tortilla, which is amazing! Remember, net carbs are total carbs minus fiber and sugar alcohols.
The Secret to the “Crunch”
The small corn tortilla or chaffle “crisp” is what gives these crunchwraps their signature crunch. If you’re avoiding corn altogether, you can make your own low-carb crisps using chaffles. Just whip up a simple chaffle batter (cheese and egg), cook it in a mini waffle maker, and let it cool until crispy. They work perfectly!
Customizing Your Crunchwrap
One of the best things about this recipe is how customizable it is. Feel free to swap out the ground beef for shredded chicken, seasoned pork, or even crumbled chorizo. You can also add different toppings like black olives, pickled onions, or a dollop of sugar-free salsa. Get creative and make it your own! I know you will love this version of Keto Cheesesteak Roll Perfection!
Make-Ahead and Storage Tips
Easy Meal Prep Low Carb
These Keto Crunchwraps are perfect for meal prepping. You can cook the ground beef filling and make the cheese sauce ahead of time and store them separately in the refrigerator for up to 3 days. When you’re ready to assemble, just warm everything up and follow the instructions. This makes for a quick and easy lunch or dinner during the week.
Storing Leftovers
If you have any leftover crunchwraps, store them in an airtight container in the refrigerator. They’re best reheated in a skillet or oven to retain their crispiness. Microwaving them can make them a bit soggy. Another great option for meal prepping is Creamy Keto Skillet Chicken Thighs With Mushroom Sauce. This makes for a super easy lunch or dinner!
Keto Recipes For Two People: Perfect for Date Night
This recipe is easily adaptable for Keto Recipes For Two People. Simply halve the ingredient amounts. Imagine a cozy night in, enjoying these delicious crunchwraps with a side salad and a glass of your favorite sugar-free beverage. It’s the perfect way to indulge without the guilt! You can also try Keto Feta Burgers for another easy and delicious date night dinner!
Healthy Family Recipes Dinners: A Keto Twist on a Classic
Even if your family isn’t fully on board with keto, these crunchwraps can be a hit. The familiar flavors and textures make them appealing to everyone, and you can easily adjust the toppings to suit different preferences. Plus, by using healthier ingredients like lean ground beef and plenty of vegetables, you’re providing a nutritious and satisfying meal. You can even serve them with a side of regular tortillas for those who prefer them.
Whole Food Low Carb Recipes: Keeping it Real
This recipe emphasizes Whole Food Low Carb Recipes. By using fresh, unprocessed ingredients like ground beef, vegetables, and cheese, you’re nourishing your body with essential nutrients and avoiding artificial additives. When choosing your taco seasoning and other condiments, be sure to read the labels carefully and opt for brands that use natural ingredients and avoid added sugars. For another great whole food low carb dinner option, give Keto Philly Cheesesteak Rolls a try!
So there you have it – a foolproof recipe for Keto Crunchwraps that will satisfy your cravings and keep you on track with your low-carb goals. Don’t be afraid to experiment with different toppings and flavors to create your own signature version. I know you’re going to love these as much as I do!
What are the key ingredients that make these Crunchwraps keto-friendly?
The recipe uses low-carb tortillas, swaps high-carb ingredients for keto-friendly alternatives, and includes healthy fats and protein to make it keto-friendly.
What are some good low-carb tortilla options to use for this recipe?
Look for low-carb tortillas that use ingredients like almond flour, coconut flour, or oat fiber. Pay attention to the net carb count on the nutrition label.
What can I use to create the ‘crunch’ if I’m avoiding corn?
If you’re avoiding corn, you can make your own low-carb crisps using chaffles (cheese and egg cooked in a mini waffle maker and cooled until crispy).
How can I store leftover Keto Crunchwraps?
Store leftover crunchwraps in an airtight container in the refrigerator. Reheat them in a skillet or oven to retain their crispiness, as microwaving can make them soggy.
Easy Keto Crunchwraps
Equipment
- Small saucepan
- Large skillet
- Spatula
- Griddle or large skillet
- Knife
- Cutting board
Ingredients
- 4 oz cream cheese, softened
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- 2 tablespoons pickled jalapeño juice
- ¼ teaspoon chili powder
- Salt to taste
- Pepper to taste
- 1 pound ground beef
- 1 tablespoon taco seasoning keto-friendly
- ¼ cup diced onion
- ¼ cup diced bell pepper
- 4 large low-carb tortillas
- ½ cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup sour cream optional
- ¼ cup shredded cheddar cheese
- Avocado slices or guacamole optional
- 4 small corn tortillas or chaffle crisps
- Cooking oil or spray
Instructions
- Prepare the Keto Cheese Sauce: In a small saucepan, combine the softened cream cheese and heavy cream. Heat over low heat, stirring constantly until the cream cheese is melted and smooth. Add the shredded cheddar cheese, jalapeño juice, chili powder, salt, and pepper. Continue to stir until the cheese is completely melted and the sauce is smooth and creamy. Keep warm over very low heat or remove from heat until ready to assemble.
- Cook the Ground Beef Filling: In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease. Add the diced onion and bell pepper to the skillet and cook until softened, about 5 minutes. Stir in the taco seasoning and cook for another minute, until fragrant.
- Assemble Your Keto Crunchwraps: Lay out one large low-carb tortilla on a flat surface. Spread a thin layer of the keto cheese sauce in the center of the tortilla, leaving about a 2-inch border. Top the cheese sauce with about 1/4 of the ground beef mixture. Place a small corn tortilla or chaffle crisp on top of the ground beef. Spread a dollop of sour cream on top of the small tortilla (optional). Sprinkle shredded cheddar cheese, lettuce, and diced tomatoes over the sour cream (or directly on the crisp if skipping sour cream). Fold in the edges of the large tortilla towards the center, creating pleats. Work your way around the entire tortilla until it’s completely sealed.
- Grill to Golden Perfection: Heat a large skillet or griddle over medium heat. Lightly grease with cooking oil or spray. Place the assembled crunchwrap seam-side down in the hot skillet. Cook for 3-4 minutes per side, or until golden brown and crispy. Repeat with the remaining ingredients to make the rest of the crunchwraps.
- Serve and Enjoy: Carefully remove the crunchwraps from the skillet and let them cool slightly before cutting in half. Serve immediately with your favorite keto-friendly toppings like avocado slices or guacamole.
