BBQ CHICKEN SWEET POTATO HEAVEN

Craving comfort food that’s both delicious and good for you? Tired of the same old weeknight dinners? Imagine biting into a sweet and savory bowl, filled with tender BBQ chicken, perfectly roasted sweet potatoes, and your favorite toppings. This BBQ Chicken Sweet Potato Bowl – Easy & Delicious recipe is your answer! Get ready to experience a flavor explosion in every bite, and the best part? It’s incredibly simple to make!

Gathering Your Heavenly Ingredients

Here’s everything you’ll need to create your BBQ chicken sweet potato masterpiece. Don’t worry, you can easily customize this with your favorite toppings!

For the Sweet Potatoes:

• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the BBQ Chicken:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1/2 cup BBQ sauce (your favorite brand!)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Optional Toppings:

• Chopped green onions
• Shredded cheddar cheese
• Diced avocado
• Corn kernels
• Black beans
• Ranch dressing or Greek yogurt
• Cilantro

Step-by-Step to a Bowl of BBQ Bliss

Let’s get started! This is so easy, you’ll be enjoying your BBQ Chicken Sweet Potato Bowl in no time.

Roasting the Sweet Potatoes:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper. Make sure they’re evenly coated.
3. Spread the sweet potatoes in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.

Cooking the BBQ Chicken:

1. While the sweet potatoes are roasting, heat olive oil in a large skillet over medium heat.
2. Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
3. Stir in the BBQ sauce, garlic powder, and onion powder.
4. Simmer for a few minutes, allowing the sauce to thicken slightly and coat the chicken evenly.

Assembling Your Bowl:

1. Divide the roasted sweet potatoes evenly between two bowls.
2. Top with the BBQ chicken.
3. Add your favorite toppings! Get creative and make it your own.
4. Enjoy immediately!

Sweet Potato Prep: The Key to Roasting Perfection

Roasting sweet potatoes is super simple, but a few tricks can take them from good to *amazing*. First, make sure your sweet potatoes are cut into uniformly sized cubes. This ensures they all cook evenly. Second, don’t overcrowd the baking sheet. If you have too many sweet potatoes, they’ll steam instead of roast. Use two baking sheets if needed. Finally, a little bit of browning is your friend! Let the edges caramelize for extra flavor.

BBQ Chicken Variations: Spice it Up!

While classic BBQ sauce is delicious, don’t be afraid to experiment! Try using a spicy BBQ sauce for a kick, or a honey BBQ sauce for a sweeter flavor. You can also add a pinch of cayenne pepper to the chicken while it’s cooking for extra heat. Another great trick? Marinate the chicken in the BBQ sauce for at least 30 minutes before cooking to really infuse it with flavor.

Topping Time: The Fun Part!

This is where you can really let your creativity shine! Think about flavors and textures that complement the sweet potatoes and BBQ chicken. Creamy avocado, crunchy corn, salty cheese, and tangy green onions all work beautifully. I also love adding a dollop of Greek yogurt for a healthier alternative to ranch dressing. And don’t forget a sprinkle of fresh cilantro for a pop of freshness!

Make it a Meal Prep Masterpiece

These bowls are perfect for meal prepping! Simply roast the sweet potatoes and cook the BBQ chicken ahead of time. Store them separately in airtight containers in the refrigerator. When you’re ready to eat, just reheat the sweet potatoes and chicken, and add your favorite toppings. This makes for a super quick and easy lunch or dinner during the week.

Quick Clean Up: Because We’re All Busy

One of the best things about this recipe is how easy it is to clean up! Roasting the sweet potatoes on a parchment-lined baking sheet makes cleanup a breeze. And using a non-stick skillet for the chicken will prevent it from sticking and burning. I also recommend washing the bowl you used to toss the sweet potatoes while they’re roasting, so it doesn’t have time to get sticky.

Beyond the Bowl: Other Ways to Use This Delicious Duo

This BBQ chicken and sweet potato combo is so versatile! You can use it to make tacos, salads, or even stuffed sweet potatoes. Imagine a baked sweet potato topped with BBQ chicken, black beans, corn, and a drizzle of ranch dressing. Delicious! Or, try adding the BBQ chicken and sweet potatoes to a bed of lettuce with your favorite salad dressing. The possibilities are endless!

Level Up Your Leftovers (If You Have Any!)

If you happen to have any leftover BBQ chicken and sweet potatoes, don’t let them go to waste! You can easily transform them into a completely new meal. Chop up the sweet potatoes and chicken and add them to an omelet for a flavorful breakfast. Or, mix them with some rice and beans for a quick and easy burrito filling. Get creative and see what you can come up with!

Why Sweet Potatoes are a Superfood Secret Weapon

Sweet potatoes are more than just a delicious side dish – they’re packed with nutrients! They’re an excellent source of vitamin A, vitamin C, and fiber. They’re also low in calories and have a low glycemic index, which means they won’t cause a rapid spike in your blood sugar. So, you can feel good about indulging in these BBQ Chicken Sweet Potato Bowl – Easy & Delicious. Plus, they are so versatile and make a great pairing for so many different meals!

Craving More Bowl Recipes? We’ve Got You Covered!

If you’re loving the bowl concept, be sure to check out some of my other favorite bowl recipes. For a zesty and flavorful option, you’ll adore the STREET CORN CHICKEN BOWL. It’s bursting with fresh ingredients and a delicious kick! Or, if you’re short on time, the GARLIC CHICKEN BROCCOLI BOWLS are a quick and healthy weeknight option. And if you’re looking for something cozy and comforting, you can’t go wrong with SWEET POTATO CHILI. If you want just the chicken recipe, you should check out the STREET CORN CHICKEN recipe! This is a fun twist, but you could also try Street Corn Chicken Rice Bowl. For a very similar recipe to this one, try CHICKEN SWEET POTATO BLISS!

A Final Word: Your Kitchen, Your Rules!

Remember, this recipe is just a starting point. Feel free to adjust the ingredients and toppings to suit your own taste. The most important thing is to have fun and enjoy the process! Don’t be afraid to experiment and get creative. Happy cooking!

BBQ Chicken Sweet Potato Heaven

Amelia Chen-Morrison

This BBQ Chicken Sweet Potato Bowl recipe delivers a comforting and nutritious meal packed with sweet and savory flavors. Tender roasted sweet potatoes are topped with juicy BBQ chicken and your favorite toppings, creating a customizable and satisfying dish that’s quick and easy to prepare.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 2

Calories 600 kcal

Equipment

• Baking Sheet
• Large bowl
• Large skillet
• Measuring cups and spoons
• Knife
• Cutting board
• Spatula

Ingredients

  

• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• ½ cup BBQ sauce your favorite brand!
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• Optional toppings: Chopped green onions
• Optional toppings: Shredded cheddar cheese
• Optional toppings: Diced avocado
• Optional toppings: Corn kernels
• Optional toppings: Black beans
• Optional toppings: Ranch dressing or Greek yogurt
• Optional toppings: Cilantro

Instructions

 

• Preheat your oven to 400°F (200°C).
• In a large bowl, toss the cubed sweet potatoes with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Make sure they’re evenly coated.
• Spread the sweet potatoes in a single layer on a baking sheet.
• Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
• While the sweet potatoes are roasting, heat 1 tablespoon olive oil in a large skillet over medium heat.
• Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
• Stir in the BBQ sauce, garlic powder, and onion powder.
• Simmer for a few minutes, allowing the sauce to thicken slightly and coat the chicken evenly.
• Divide the roasted sweet potatoes evenly between two bowls.
• Top with the BBQ chicken.
• Add your favorite toppings! Get creative and make it your own.
• Enjoy immediately!

Notes

For best results, cut sweet potatoes into uniform sizes for even cooking. To prevent steaming, ensure sweet potatoes aren’t overcrowded on the baking sheet. Marinate chicken in BBQ sauce for 30 minutes before cooking for enhanced flavor. Leftovers can be stored in airtight containers in the refrigerator for up to 3 days. Reheat before serving. Spice up your bowl with spicy BBQ sauce or a pinch of cayenne pepper.