AMAZING KETO REUBEN ROLL-UPS

Imagine biting into a warm, savory roll, the tangy sauerkraut and melty Swiss cheese playing perfectly with the rich corned beef, all wrapped in a delightfully chewy, keto-friendly “dough.” These Keto Reuben Roll-Ups are the answer to your cravings, and I promise, you won’t miss the bread one bit!

The Secret’s Out: Ingredients You’ll Need

For the “Dough”:

• Cream Cheese: 8 ounces, softened
• Mozzarella Cheese: 4 ounces, shredded
• Almond Flour: 1/2 cup, finely ground
• Egg: 1 large
• Garlic Powder: 1/2 teaspoon
• Onion Powder: 1/2 teaspoon
• Salt: 1/4 teaspoon
• Pepper: 1/4 teaspoon

For the Filling:

• Corned Beef: 8 ounces, thinly sliced
• Sauerkraut: 1 cup, drained and squeezed dry
• Swiss Cheese: 4 ounces, sliced
• Thousand Island Dressing: 2-3 tablespoons (sugar-free)

Optional Garnishes:

• Everything Bagel Seasoning: For topping
• Chopped Parsley: For garnish

Let’s Get Rolling: Step-by-Step Instructions

Preparing the Keto Dough:

1. Melt the Cheeses: In a microwave-safe bowl, combine the cream cheese and mozzarella cheese. Microwave in 30-second intervals, stirring in between, until completely melted and smooth.
2. Combine Dry Ingredients: In a separate bowl, whisk together the almond flour, garlic powder, onion powder, salt, and pepper.
3. Mix Everything Together: Add the dry ingredients and the egg to the melted cheese mixture. Stir until a dough forms. Don’t worry if it seems a little sticky at first; it will firm up as it cools.
4. Chill the Dough: Wrap the dough in plastic wrap and refrigerate for at least 30 minutes. This will make it easier to handle.

Assembling the Reuben Roll-Ups:

1. Preheat and Prep: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Roll Out the Dough: Place the chilled dough between two sheets of parchment paper. Roll it out into a large rectangle, about 1/4 inch thick. This can be tricky, so be patient! If the dough sticks, dust the parchment paper lightly with almond flour.
3. Spread the Dressing: Carefully peel off the top sheet of parchment paper. Spread the Thousand Island dressing evenly over the dough rectangle.
4. Layer the Ingredients: Layer the corned beef, sauerkraut, and Swiss cheese slices evenly over the dressing-covered dough.
5. Roll It Up: Starting from one long side, carefully roll up the dough into a log. Try to keep it tight as you roll.
6. Slice and Arrange: Using a sharp knife, slice the log into 1-inch thick roll-ups. Place the roll-ups, cut-side up, on the prepared baking sheet.
7. Bake: Bake for 15-20 minutes, or until the roll-ups are golden brown and the cheese is melted and bubbly.
8. Cool and Serve: Let the roll-ups cool slightly on the baking sheet before serving. Garnish with everything bagel seasoning and chopped parsley, if desired.

Tips and Tricks for Reuben Roll-Up Success

• Draining the Sauerkraut is Key: Nobody wants soggy roll-ups! Make sure to squeeze out as much moisture as possible from the sauerkraut before using it in the filling. I usually wrap it in a clean kitchen towel and wring it out.
• Don’t Overbake: Overbaking can result in a dry dough. Keep a close eye on the roll-ups while they’re in the oven and remove them as soon as they’re golden brown.
• Make Ahead: You can assemble the roll-ups ahead of time and store them in the refrigerator until you’re ready to bake. Just add a few extra minutes to the baking time if they’re cold.
• Spice it Up: If you like a little heat, add a pinch of red pepper flakes to the filling or a dash of hot sauce to the Thousand Island dressing.
• Cheese Variations: While Swiss is classic, feel free to experiment with other cheeses like Gruyere or Provolone.
• Corned Beef Quality: Using high-quality, thinly sliced corned beef makes a huge difference in the final flavor.

Customize Your Keto Reuben Adventure!

Think of this recipe as a starting point – a delicious foundation upon which you can build your own Reuben-inspired masterpiece! Don’t be afraid to experiment with different flavors and ingredients to create a roll-up that’s perfectly tailored to your taste buds.

• Swap the Meat: While corned beef is traditional, you could also use pastrami or even thinly sliced turkey breast.
• Add Some Veggies: Some finely chopped onions or green bell peppers would add a nice crunch and flavor.
• Change the Dressing: If you’re not a fan of Thousand Island dressing, try using Russian dressing or even a creamy mustard sauce.
• Make it Spicy: Add some sliced jalapenos or a sprinkle of cayenne pepper to the filling for a kick.

Why These Keto Reuben Roll-Ups Are a Game-Changer

Let’s be honest, sometimes you just need comfort food, but staying on track with your keto goals is also important. That’s where these Keto Reuben Roll-Ups shine. They deliver all the satisfying flavors of a classic Reuben sandwich without the carbs. They are perfect for a quick lunch, a party appetizer, or even a satisfying dinner. The “dough” is a simple combination of cream cheese, mozzarella, almond flour, and an egg. It’s surprisingly versatile and creates a chewy, bread-like texture that perfectly complements the savory filling. The melted cheeses add richness and help to bind everything together, while the almond flour provides a nutty flavor and keeps the carb count low. And the filling? Well, that’s where the magic happens. The combination of corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing is a classic for a reason. The tangy sauerkraut cuts through the richness of the corned beef, while the Swiss cheese adds a nutty, slightly sweet flavor. The Thousand Island dressing ties everything together with its creamy, tangy, and slightly sweet notes. If you are looking for other low-carb snacks, you might want to try a Keto Philly Cheesesteak Rolls or Keto Cheesesteak Roll. And for a complete meal, consider Philly Cheesesteak Bowls. Craving a burger? Check out Keto Feta Burgers! Or maybe you’d enjoy a Swiss Mushroom Melt. And if you are in the mood for a quick meal, how about a Philly Cheesesteak Sandwich?

Wrapping It Up (Pun Intended!)

These Keto Reuben Roll-Ups are more than just a recipe; they’re a solution to your cravings, a way to enjoy classic flavors without the guilt, and a testament to the fact that keto doesn’t have to be boring. So, gather your ingredients, preheat your oven, and get ready to roll! I know you’re going to love these as much as I do. Enjoy!