AMAZING HIGH PROTEIN BBQ CHICKEN FLATBREAD

Imagine biting into a crispy, chewy flatbread piled high with tangy BBQ chicken, melted cheese, and a sprinkle of fresh cilantro – all while knowing you’re fueling your body with a protein-packed meal. This High Protein BBQ Chicken Flatbread is the answer to your cravings for something satisfying, flavorful, and good for you, and I promise it’s way easier to make than you think!

Ingredients

For the BBQ Chicken:

• 1.5 lbs boneless, skinless chicken breasts
• 1 cup BBQ sauce (your favorite brand!)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

For the Flatbreads:

• 2 flatbreads (store-bought or homemade) – Look for whole wheat or high-protein options!
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped

Optional Toppings:

• Jalapeños (for a spicy kick!)
• Pineapple chunks (adds a touch of sweetness, similar to Sweet Hawaiian Crockpot Chicken)
• Ranch dressing (for drizzling)

Step-by-Step Instructions

Prepare the BBQ Chicken:

1. Preheat your oven to 375°F (190°C).
2. Cut the chicken breasts into 1-inch cubes. This helps them cook faster and more evenly.
3. In a large bowl, toss the chicken with olive oil, BBQ sauce, smoked paprika, garlic powder, salt, and pepper until well coated.
4. Spread the chicken in a single layer on a baking sheet.
5. Bake for 20-25 minutes, or until the chicken is cooked through and no longer pink inside.

Assemble the Flatbreads:

1. While the chicken is baking, preheat your broiler.
2. Place the flatbreads on a baking sheet.
3. Sprinkle each flatbread with mozzarella and cheddar cheese.
4. Top with the cooked BBQ chicken and red onion.
5. Broil for 2-3 minutes, or until the cheese is melted and bubbly, keeping a close eye to prevent burning.

Garnish and Serve:

1. Remove the flatbreads from the oven and let them cool slightly.
2. Sprinkle with fresh cilantro.
3. Slice and serve immediately.
4. Optional: Drizzle with ranch dressing or add your favorite toppings!

Pro Tips for the Perfect Flatbread

• Don’t Overcrowd the Baking Sheet: When baking the chicken, make sure it’s in a single layer. Overcrowding will steam the chicken instead of browning it.
• Use a Good Quality BBQ Sauce: The BBQ sauce is the star of the show, so choose one you love! Experiment with different flavors – sweet, spicy, smoky – to find your perfect match.
• Broil with Caution: Broiling can go from perfect to burnt in seconds! Keep a close eye on the flatbreads while they’re under the broiler.
• Get Creative with Toppings: Don’t be afraid to experiment with different toppings. Pineapple, jalapeños, bell peppers, and even crumbled bacon would all be delicious!
• Make it Ahead: You can cook the chicken ahead of time and store it in the refrigerator for up to 3 days. This makes assembling the flatbreads even faster on busy weeknights.
• High-Protein Flatbread Options: To really boost the protein content, use high-protein flatbreads. Some brands offer flatbreads with added protein from ingredients like whey or soy.

Variations to Spice Things Up

• Spicy BBQ Chicken Flatbread: Add a pinch of cayenne pepper to the BBQ sauce or top the flatbread with jalapeños for a spicy kick.
• Hawaiian BBQ Chicken Flatbread: Add pineapple chunks and a sprinkle of coconut flakes for a tropical twist. This echoes the delicious flavors of Sweet Hawaiian Crockpot Chicken, but in flatbread form.
• Ranch BBQ Chicken Flatbread: Drizzle with ranch dressing after baking for a creamy and tangy flavor.
• Chicken Bacon Ranch Flatbread: Add crispy bacon crumbles for an extra layer of flavor and texture.
• Chicken Caesar Flatbread Inspiration: If you love this recipe, you may also enjoy a Chicken Caesar Flatbread.

Why This Recipe Rocks

This High Protein BBQ Chicken Flatbread isn’t just delicious; it’s also incredibly versatile and easy to customize. Here’s why I think you’ll love it:

• Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
• High in Protein: Packed with chicken, this flatbread is a great way to get your protein fix.
• Customizable: Easily adapt the recipe to your liking by changing up the toppings and sauces.
• Family-Friendly: Even picky eaters will love this cheesy, flavorful flatbread.
• Great for Leftovers: Leftover BBQ chicken? This is the perfect way to use it up!

Pairing Suggestions for a Complete Meal

Want to make it a full meal? Here are some delicious sides to pair with your High Protein BBQ Chicken Flatbread:

• Side Salad: A simple green salad with a light vinaigrette is a refreshing complement to the rich flavors of the flatbread.
• Coleslaw: Creamy coleslaw adds a cool and crunchy contrast.
• Corn on the Cob: Grilled or boiled corn on the cob is a classic BBQ side.
• Sweet Potato Fries: Baked or air-fried sweet potato fries offer a sweet and savory element.

Troubleshooting Common Issues

• Flatbread is Soggy: Make sure to not overload the flatbread with toppings. Also, broiling it close to the heat source ensures a crispy crust.
• Chicken is Dry: Don’t overcook the chicken! Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
• Cheese Isn’t Melting: Broil the flatbreads close enough to the heat source and make sure the broiler is preheated.

Other Chicken Recipes You’ll Adore

If you’re a chicken lover like me, be sure to check out these other fantastic recipes:

• Caramelized Bbq Chicken Thighs: Perfect for grilling season!
• Chicken Avocado Melt Sandwich: A delicious and satisfying lunch option.
• Bbq Chicken Quesadillas: Another quick and easy BBQ chicken dish.
• Pesto Chicken Flatbread: A lighter, more herby alternative to BBQ chicken.

Final Thoughts

So, there you have it – a ridiculously easy and delicious High Protein BBQ Chicken Flatbread recipe that’s sure to become a new favorite. Get ready to impress your family and friends with this flavorful and satisfying meal! Enjoy!