SWEET CHILI CHICKEN WRAPS

Are you tired of the same old boring lunch routine? Craving something that’s both delicious and satisfying, but don’t have a ton of time? Then get ready to say hello to your new favorite midday meal: Sweet Chili Chicken Wraps-Quick Lunch! These wraps are packed with flavor, super easy to make, and will seriously brighten up your day. Trust me, after one bite, you’ll be hooked!

Gathering Your Flavor-Packed Ingredients

Here’s what you’ll need to whip up these amazing Sweet Chili Chicken Wraps. Don’t worry, most of these are pantry staples!

For the Chicken:

• Cooked Chicken Breast: 1.5-2 cups shredded or diced (rotisserie chicken works great!)
• Sweet Chili Sauce: 1/4 cup (adjust to your spice preference!)
• Soy Sauce: 1 tablespoon
• Sesame Oil: 1 teaspoon
• Lime Juice: 1 teaspoon (freshly squeezed is best!)
• Garlic Powder: 1/4 teaspoon
• Ginger Powder: 1/4 teaspoon

For the Wraps:

• Large Flour Tortillas: 4-6, depending on size
• Shredded Lettuce: 2 cups
• Shredded Carrots: 1/2 cup
• Sliced Cucumber: 1/2 cup (optional, but adds a nice crunch!)
• Chopped Cilantro: 2 tablespoons (optional)
• Avocado: 1/2, sliced (optional, for extra creaminess)

Step-by-Step to Delicious Chicken Wraps

Alright, let’s get to the good stuff! Follow these simple steps and you’ll have a mouthwatering lunch ready in minutes.

Marinating the Chicken:

1. In a medium bowl, combine the cooked chicken, sweet chili sauce, soy sauce, sesame oil, lime juice, garlic powder, and ginger powder.
2. Mix well to ensure the chicken is evenly coated in the sweet chili sauce mixture. Let it sit for at least 5 minutes (or longer if you have time) to allow the flavors to meld together. This really elevates the taste!

Assembling the Wraps:

1. Warm the tortillas slightly. You can do this in a dry skillet over medium heat for about 15-20 seconds per side, or wrap them in a damp paper towel and microwave for 10-15 seconds. This makes them more pliable and prevents them from tearing.
2. Lay a tortilla flat on a clean surface.
3. Spread a generous layer of shredded lettuce down the center of the tortilla.
4. Top with shredded carrots, sliced cucumber (if using), and chopped cilantro (if using).
5. Spoon the sweet chili chicken mixture over the vegetables.
6. If using, add sliced avocado on top of the chicken.

Wrapping it Up Perfectly:

1. Fold in the sides of the tortilla towards the center.
2. Tightly roll the tortilla from the bottom up, tucking in the filling as you go. Think burrito-style!
3. Cut the wrap in half (optional) and serve immediately.

Why These Sweet Chili Chicken Wraps Are a Lunchtime Game-Changer

Okay, so what makes these wraps so special? Let me tell you!

• Speed and Simplicity: This recipe is incredibly quick and easy. Perfect for busy weekdays when you’re short on time.
• Flavor Explosion: The sweet chili sauce combined with the savory soy sauce and zesty lime juice creates a truly irresistible flavor profile.
• Customizable: Feel free to adjust the ingredients to your liking. Add different veggies, swap out the chicken for tofu, or use a different type of sauce. The possibilities are endless!
• Healthy and Satisfying: Packed with protein, veggies, and healthy fats (especially if you add avocado!), these wraps will keep you feeling full and energized throughout the afternoon.
• Portable: These wraps are perfect for taking on the go. Pack them in your lunchbox and enjoy them at work, school, or on a picnic.

Pro Tips for Sweet Chili Chicken Wrap Perfection

Want to take your Sweet Chili Chicken Wraps to the next level? Here are some of my favorite tips and tricks!

• Use High-Quality Ingredients: The better the ingredients, the better the taste! Opt for fresh, crisp vegetables and good-quality chicken.
• Don’t Overfill the Wraps: Resist the urge to cram too much filling into the tortillas, or they’ll be difficult to wrap and might fall apart.
• Warm the Tortillas Properly: Warming the tortillas makes them more pliable and prevents them from cracking or tearing.
• Make it Ahead: You can prepare the chicken mixture ahead of time and store it in the refrigerator for up to 2 days. This will save you even more time when it comes to assembling the wraps. However, assemble right before eating, or the tortillas can get soggy.
• Spice it Up: If you like a little heat, add a pinch of red pepper flakes to the chicken mixture or use a spicier sweet chili sauce.
• Add a Creamy Element: Besides avocado, a dollop of plain Greek yogurt or a drizzle of sriracha mayo can add a creamy and tangy element to the wraps.
• Toast the Wrap: For a warm and crunchy wrap, grill it in a panini press or skillet for a few minutes per side until golden brown.

Sweet Chili Sauce: Your Secret Weapon

Let’s talk about the star of the show: sweet chili sauce! This versatile condiment is what gives these wraps their signature flavor. But not all sweet chili sauces are created equal.

• Store-Bought vs. Homemade: While store-bought sweet chili sauce is convenient, homemade sweet chili sauce is surprisingly easy to make and allows you to control the ingredients and spice level.
• Spice Level: Sweet chili sauce can range from mild to very spicy. Choose one that suits your taste preferences.
• Ingredient Quality: Look for sweet chili sauces that are made with natural ingredients and don’t contain artificial colors or flavors.

Variations to Keep Things Interesting

The beauty of these Sweet Chili Chicken Wraps is that they’re incredibly versatile. Here are a few variations to keep things interesting!

• Spicy Mango Chicken Wraps: Add diced mango to the chicken mixture for a sweet and spicy tropical twist.
• Peanut Chicken Wraps: Mix a tablespoon of peanut butter into the sweet chili sauce for a richer, nuttier flavor.
• Vegetarian Sweet Chili Wraps: Substitute the chicken with baked tofu or tempeh for a vegetarian option.
• Shrimp Sweet Chili Wraps: Use cooked shrimp instead of chicken for a seafood-inspired wrap.
• Asian Slaw Wraps: Add a pre-made Asian slaw for a crunchy and flavorful filling.

Making it a Meal: What to Serve Alongside Your Wraps

Want to turn these wraps into a complete meal? Here are a few ideas for what to serve alongside them:

• Side Salad: A simple green salad with a light vinaigrette is a refreshing complement to the wraps.
• Fruit Salad: A mix of fresh, seasonal fruits is a healthy and delicious side dish.
• Edamame: Steamed edamame sprinkled with sea salt is a quick and easy snack that’s packed with protein.
• Soup: A light and flavorful soup, such as miso soup or wonton soup, is a perfect pairing for the wraps.
• Sweet Potato Fries: For a more indulgent meal, serve the wraps with baked sweet potato fries.

Final Thoughts: Your New Go-To Lunch is Here!

So there you have it! Sweet Chili Chicken Wraps-Quick Lunch! are the perfect solution for busy weekdays when you’re craving something delicious, satisfying, and easy to make. With their customizable ingredients and endless variations, you’ll never get tired of them. So grab your ingredients, follow these simple steps, and get ready to enjoy your new go-to lunch! You’ve got this!

Sweet Chili Chicken Wraps

Amelia Chen-Morrison

These Sweet Chili Chicken Wraps are a quick, easy, and flavorful lunch option perfect for busy weekdays. Packed with protein and veggies, they’re customizable and satisfying, making them a delicious and convenient meal on the go.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Lunch, Snack

Cuisine Asian-inspired

Servings 4

Calories 450 kcal

Equipment

• Medium bowl
• Measuring cups and spoons
• Cutting board
• Knife
• Dry skillet or microwave
• Spatula or tongs
• Clean work surface
• serving plate

Ingredients

  

• 1.5-2 cups cooked chicken breast, shredded or diced
• ¼ cup sweet chili sauce
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon lime juice
• ¼ teaspoon garlic powder
• ¼ teaspoon ginger powder
• 4-6 large flour tortillas
• 2 cups shredded lettuce
• ½ cup shredded carrots
• ½ cup sliced cucumber optional
• 2 tablespoons chopped cilantro optional
• ½ avocado, sliced optional
• Optional: Sriracha mayonnaise for drizzling
• Optional: Red pepper flakes for added heat

Instructions

 

• In a medium bowl, combine the cooked chicken, sweet chili sauce, soy sauce, sesame oil, lime juice, garlic powder, and ginger powder.
• Mix well to ensure the chicken is evenly coated in the sweet chili sauce mixture. Let it sit for at least 5 minutes (or longer if you have time) to allow the flavors to meld together.
• Warm the tortillas slightly. You can do this in a dry skillet over medium heat for about 15-20 seconds per side, or wrap them in a damp paper towel and microwave for 10-15 seconds. This makes them more pliable and prevents them from tearing.
• Lay a tortilla flat on a clean surface.
• Spread a generous layer of shredded lettuce down the center of the tortilla.
• Top with shredded carrots, sliced cucumber (if using), and chopped cilantro (if using).
• Spoon the sweet chili chicken mixture over the vegetables.
• If using, add sliced avocado on top of the chicken.
• Fold in the sides of the tortilla towards the center.
• Tightly roll the tortilla from the bottom up, tucking in the filling as you go.
• Cut the wrap in half (optional) and serve immediately.

Notes

For best results, use high-quality ingredients and don’t overfill the wraps. You can prepare the chicken mixture ahead of time and store it in the refrigerator for up to 2 days, but assemble the wraps right before eating to prevent the tortillas from becoming soggy. For a spicier wrap, add a pinch of red pepper flakes to the chicken mixture or use a spicier sweet chili sauce. To add a creamy element, consider adding a dollop of plain Greek yogurt or a drizzle of sriracha mayo. Toasting the assembled wrap in a panini press or skillet will result in a warm and crunchy texture.