SPINACH STUFFED CHICKEN BREASTS LOW CARB

The way the creamy filling oozes out with each slice of perfectly cooked chicken is simply irresistible. It’s a symphony of textures and flavors that transforms an ordinary chicken breast into something truly special.

This Spinach Stuffed Chicken Breast recipe delivers a restaurant-quality meal with minimal effort. Tender, juicy chicken breasts embrace a luscious blend of spinach, cheese, and savory seasonings, creating a satisfying and healthy dish that will become a new family favorite.

The Essential Components

Using high-quality ingredients is the first step towards creating a truly exceptional dish. Fresh, vibrant spinach and flavorful cheeses will elevate the taste of your Spinach Stuffed Chicken Breasts.

• Chicken Breasts: (Boneless, skinless – Choose breasts of similar size for even cooking.)
• Fresh Spinach: (Provides a healthy dose of vitamins and a mild, earthy flavor.)
• Cream Cheese: (Adds richness and creaminess to the filling.)
• Mozzarella Cheese: (Melts beautifully and provides a cheesy, gooey texture.)
• Garlic: (Essential for adding a pungent and savory flavor.)
• Onion: (Adds depth and sweetness to the filling.)
• Olive Oil: (Used for sautéing and adding flavor.)
• Salt & Pepper: (To enhance the flavors of all the ingredients.)
• Italian Seasoning: (A blend of herbs that adds a classic Italian flavor.)
• Parmesan Cheese: (Adds a salty, nutty flavor to the topping.)

Swaps & Alternatives

Sometimes you need to make a few changes based on what you have on hand, or your dietary needs. Here are a few easy substitutions:

• If you don’t have fresh spinach, you can use frozen spinach. Be sure to thaw it completely and squeeze out any excess water before using.
• For a dairy-free option, use a plant-based cream cheese and mozzarella alternative.
• Instead of Italian seasoning, you can use a combination of dried oregano, basil, and thyme.
• Add some sun-dried tomatoes for a burst of flavor.
• Try using feta cheese for a tangier flavor.

Chef’s Twists

Want to take your Spinach Stuffed Chicken Breasts to the next level? Here are a few ideas to get you started:

• Add a sprinkle of red pepper flakes to the filling for a touch of heat.
• Wrap the stuffed chicken breasts in bacon before baking for added flavor and crispiness.
• Top the chicken breasts with a creamy mushroom sauce after baking.
• Consider adding artichoke hearts to the spinach mixture for a Spinach Artichoke Chicken Casserole inspired twist.

Let’s Get Cooking

This recipe is easier than you might think! Just follow these simple steps and you’ll be enjoying delicious Spinach Stuffed Chicken Breasts in no time. The key is to take your time and ensure the chicken is cooked through for optimal flavor and safety.

1. Prepare the Spinach Filling

Heat olive oil in a skillet over medium heat. Add chopped onion and garlic and sauté until softened. Add the fresh spinach and cook until wilted. Remove from heat and let cool slightly.

In a bowl, combine the cooked spinach mixture with cream cheese, mozzarella cheese, Italian seasoning, salt, and pepper. Mix well until everything is evenly combined.

2. Prepare the Chicken Breasts

Preheat oven to 375°F (190°C). Using a sharp knife, carefully cut a pocket into the side of each chicken breast, being careful not to cut all the way through.

Season the outside of the chicken breasts with salt and pepper.

3. Stuff the Chicken Breasts

Spoon the spinach filling into the pockets of the chicken breasts, dividing it evenly.

Use toothpicks to secure the opening of each chicken breast.

4. Bake the Chicken Breasts

Place the stuffed chicken breasts in a baking dish. Sprinkle with Parmesan cheese.

Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

5. Rest and Serve

Remove the chicken breasts from the oven and let them rest for a few minutes before removing the toothpicks and slicing.

Serve hot and enjoy! This would also be a great way to use the same technique as Chicken Breasts Stuffed With Garlic Butter Mushrooms, but with spinach instead.

Perfect Pairings

Spinach Stuffed Chicken Breasts are incredibly versatile and pair well with a variety of side dishes. Consider serving them with roasted vegetables, a fresh salad, or a creamy pasta dish.

For a low-carb option, serve with cauliflower rice or zucchini noodles. You could even make a Chicken Spinach And Mushroom Low Carb Oven Dish as a side! They also go well with a Chicken Cordon Bleu Casserole, Chicken Parmesan Casserole Recipe, or Garlic Mushroom Chicken Casserole.

Know someone who loves Spinach Stuffed Chicken Breasts? Share this recipe with them!

Spinach Stuffed Chicken Breasts Low Carb

Amelia Chen-Morrison

These Spinach Stuffed Chicken Breasts are a restaurant-quality meal made with minimal effort. Tender chicken breasts are filled with a creamy blend of spinach, cheese, and savory seasonings, creating a satisfying and healthy low-carb dish.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 400 kcal

Equipment

• Skillet
• Mixing bowl
• sharp knife
• Measuring spoons
• Measuring cups
• Oven
• baking dish
• Toothpicks

Ingredients

  

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• ½ cup chopped onion
• 2 cloves garlic, minced
• 5 ounces fresh spinach
• 4 ounces cream cheese, softened
• ½ cup shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup grated Parmesan cheese

Instructions

 

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat. Add chopped onion and garlic and sauté until softened.
• Add the fresh spinach and cook until wilted. Remove from heat and let cool slightly.
• In a bowl, combine the cooked spinach mixture with cream cheese, mozzarella cheese, Italian seasoning, salt, and pepper. Mix well until everything is evenly combined.
• Using a sharp knife, carefully cut a pocket into the side of each chicken breast, being careful not to cut all the way through.
• Season the outside of the chicken breasts with salt and pepper.
• Spoon the spinach filling into the pockets of the chicken breasts, dividing it evenly.
• Use toothpicks to secure the opening of each chicken breast.
• Place the stuffed chicken breasts in a baking dish.
• Sprinkle with Parmesan cheese.
• Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
• Remove the chicken breasts from the oven and let them rest for a few minutes before removing the toothpicks and slicing.
• Serve hot and enjoy!

Notes

For a dairy-free option, use plant-based cream cheese and mozzarella alternative. Add a sprinkle of red pepper flakes to the filling for a touch of heat. Wrap the stuffed chicken breasts in bacon before baking for added flavor and crispiness. Overfilling the chicken can cause them to burst during cooking. Ensure the chicken is cooked through to an internal temperature of 165°F (74°C) to avoid foodborne illness. Allowing the chicken to rest for a few minutes after baking helps to retain its juices and prevents it from drying out. Store leftovers in an airtight container in the refrigerator for up to 3 days.