The Star Players: Ingredients You’ll Need
Chicken Prep
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp salt
The Pineapple Powerhouse
- 1 (20 ounce) can pineapple chunks, drained (reserve the juice!)
- 1/2 cup reserved pineapple juice
Rice & Sauce
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tbsp rice vinegar
- 1/2 tsp ground ginger
- 1/4 tsp red pepper flakes (optional, for a little kick!)
Garnish (Optional, but Recommended!)
- Chopped green onions
- Toasted sesame seeds
Let’s Get Cooking: Step-by-Step Instructions
Prepping the Chicken (The Foundation of Flavor)
- In a medium bowl, toss the chicken cubes with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated. This ensures every bite is bursting with flavor!
Searing the Chicken (Building Depth)
- Heat a large skillet or wok over medium-high heat. Add the seasoned chicken and cook until browned on all sides and cooked through, about 6-8 minutes. Don’t overcrowd the pan; cook in batches if necessary to ensure proper browning. Perfectly seared chicken adds a wonderful texture and flavor.
- Remove the chicken from the skillet and set aside.
Crafting the Pineapple Glaze (Sweet & Savory Magic)
- In the same skillet, combine the reserved pineapple juice, soy sauce, brown sugar, cornstarch, rice vinegar, and ground ginger. Whisk everything together until the cornstarch is fully dissolved. This is key to preventing lumps!
- Bring the mixture to a simmer over medium heat, stirring constantly. Cook until the sauce thickens slightly, about 2-3 minutes. Watch it closely, as it can burn easily.
Combining the Goodness (Flavor Fusion)
- Add the cooked chicken and pineapple chunks to the skillet with the sauce. Toss to coat everything evenly. Let it simmer for another 2-3 minutes to allow the flavors to meld together beautifully.
Cooking the Rice (Fluffy Perfection)
- While the chicken and sauce are simmering, prepare the rice. In a medium saucepan, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. The key to fluffy rice is to avoid lifting the lid during the simmering process!
Serving & Garnishing (The Grand Finale)
- Fluff the cooked rice with a fork.
- Serve the Pineapple Chicken over a bed of rice.
- Garnish with chopped green onions and toasted sesame seeds for added flavor and visual appeal.
Tips & Tricks for Pineapple Chicken And Rice Perfection
Chicken That’s Not Dry:
The biggest fear with chicken is dryness. Searing it quickly and not overcooking it in the sauce is crucial. Also, using chicken thighs instead of breasts can help, although that changes the nutritional profile. Marinating the chicken for 30 minutes before cooking is another great way to ensure it stays moist and flavorful.
Rice That’s Fluffy, Not Mushy:
The key is the right ratio of rice to liquid (usually 1:2) and not disturbing it while it simmers. Rinsing the rice before cooking can also remove excess starch, preventing stickiness. I like to use a rice cooker for consistently perfect rice every time.
Sauce Too Thick? Too Thin?:
If the sauce is too thick, add a little more chicken broth or water to thin it out. If it’s too thin, simmer it for a few more minutes to allow it to reduce. You can also whisk in a tiny bit more cornstarch slurry (cornstarch mixed with cold water) if needed, but be careful not to add too much, or it will become gummy.
Spice It Up (or Down!):
Feel free to adjust the amount of red pepper flakes to your liking. If you’re serving kids, you might want to omit them altogether. A dash of sriracha or a pinch of cayenne pepper can also add a pleasant kick.
Variations to Keep Things Interesting
Pineapple Chicken Rice Bowls:
Transform your Pineapple Chicken Rice into a vibrant bowl by adding ingredients like black beans, corn, avocado, and a dollop of sour cream or Greek yogurt. Think of it as a deconstructed burrito bowl with a tropical twist!
Hawaiian Chicken Bake Inspiration:
If you’re in the mood for something cheesy and baked, consider drawing inspiration from Hawaiian Chicken Bake. You could layer the cooked pineapple chicken and rice in a baking dish, top with shredded mozzarella cheese, and bake until bubbly and golden brown.
Crockpot Convenience:
For an even easier weeknight meal, adapt this recipe for your slow cooker. Simply combine all the ingredients (except the cornstarch) in the crockpot and cook on low for 6-8 hours or on high for 3-4 hours. Thicken the sauce by stirring in a cornstarch slurry during the last 30 minutes of cooking. It’s a hands-off way to enjoy a delicious meal!
Lemon Herb Chicken & Rice Fusion:
Try adding a squeeze of lemon juice and a sprinkle of fresh herbs like parsley or cilantro to brighten the flavors of your Pineapple Chicken And Rice. The citrusy notes will complement the sweetness of the pineapple beautifully. If you like that, you might also enjoy Lemon Herb Chicken & Rice.
Sweet Hawaiian Crockpot Chicken: Luau Recipe Remix:
Why not borrow flavors from Sweet Hawaiian Crockpot Chicken: Luau Recipe by adding bell peppers and onions to your Pineapple Chicken and Rice? The colorful veggies will add extra nutrients and a satisfying crunch.
Street Corn Chicken Rice Bowl Inspiration:
Consider adding some Mexican inspired flavors to your dish like in this Street Corn Chicken Rice Bowl. Consider adding black beans, cotija cheese, and a cilantro lime sauce to the Pineapple Chicken and Rice.
Making It a Complete Weeknight Healthy Dinners Meal
This Pineapple Chicken And Rice is fantastic on its own, but to make it a truly balanced meal, consider adding a side of steamed broccoli, green beans, or a simple salad. These additions will provide extra vitamins and fiber, contributing to a healthier and more satisfying dinner. It truly is one of the best Easy Family Meals Healthy options around!
Storage & Reheating (Meal Prep Hero!)
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave until heated through, or warm it up in a skillet over medium heat. A splash of water or chicken broth can help prevent it from drying out. This recipe is perfect for meal prepping, making those Easy Dinner Recipes With Rice even more appealing!
Final Thoughts: Your Ticket to a Flavorful and Fuss-Free Dinner
So there you have it – a foolproof recipe for Pineapple Chicken And Rice that’s guaranteed to become a weeknight staple. From picky eaters to busy schedules, this dish ticks all the boxes: it’s delicious, easy to make, and packed with flavor. Get ready to impress your family (and yourself!) with this delightful culinary creation. Happy cooking!How can I prevent the chicken from drying out while cooking this dish?
Sear the chicken quickly and avoid overcooking it in the sauce. Consider using chicken thighs instead of breasts or marinating the chicken for 30 minutes before cooking to ensure it stays moist and flavorful.
What can I do if the pineapple sauce becomes too thick or too thin?
If the sauce is too thick, add a little more chicken broth or water to thin it out. If it’s too thin, simmer it for a few more minutes to allow it to reduce. You can also whisk in a tiny bit more cornstarch slurry (cornstarch mixed with cold water) if needed.
Can I make this recipe spicier, and how?
Yes, you can adjust the amount of red pepper flakes to your liking. You could also add a dash of sriracha or a pinch of cayenne pepper for extra heat.
How should I store and reheat leftovers of the Pineapple Chicken and Rice?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or in a skillet over medium heat. Add a splash of water or chicken broth when reheating to prevent it from drying out.

Pineapple Chicken and Rice
Equipment
- Medium bowl
- Large Skillet or Wok
- Medium saucepan
- Whisk
- Fork
- Measuring cups and spoons
- Knife
- Cutting board
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ¼ tsp salt
- ½ cup reserved pineapple juice
- 1 cup long-grain rice
- 2 cups chicken broth
- ¼ cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tbsp rice vinegar
- ½ tsp ground ginger
- ¼ tsp red pepper flakes optional
- 2 green onions, chopped for garnish
- 1 tbsp toasted sesame seeds for garnish
Instructions
- In a medium bowl, toss the chicken cubes with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Heat a large skillet or wok over medium-high heat. Add the seasoned chicken and cook until browned on all sides and cooked through, about 6-8 minutes. Cook in batches if necessary.
- Remove the chicken from the skillet and set aside.
- In the same skillet, combine the reserved pineapple juice, soy sauce, brown sugar, cornstarch, rice vinegar, and ground ginger. Whisk everything together until the cornstarch is fully dissolved.
- Bring the mixture to a simmer over medium heat, stirring constantly. Cook until the sauce thickens slightly, about 2-3 minutes.
- Add the cooked chicken and pineapple chunks to the skillet with the sauce. Toss to coat everything evenly. Let it simmer for another 2-3 minutes.
- While the chicken and sauce are simmering, prepare the rice. In a medium saucepan, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
- Fluff the cooked rice with a fork.
- Serve the Pineapple Chicken over a bed of rice.
- Garnish with chopped green onions and toasted sesame seeds.
