IRRESISTIBLE KETO GARLIC BUTTER MEATBALLS

Imagine sinking your teeth into tender, juicy meatballs, each one coated in a luscious, garlicky butter sauce that’s so good, it’s practically sinful. That’s exactly what you’ll get with these Keto Garlic Butter Meatballs, and the best part? They’re incredibly easy to make, fitting perfectly into your keto lifestyle. Get ready to experience a flavor explosion that will leave you completely satisfied and craving more – I promise you’ll be hooked!

Ingredients

For the Meatballs:

• 1 pound ground beef (80/20 blend for best flavor)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg, lightly beaten
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Garlic Butter Sauce:

• 1/2 cup unsalted butter
• 4 cloves garlic, minced
• 1/4 cup chicken broth
• 2 tablespoons heavy cream
• 1 tablespoon lemon juice
• 1/4 teaspoon red pepper flakes (optional, for a little heat)
• Fresh parsley, chopped, for garnish
• Salt and pepper to taste

Let’s Talk Meatball Magic: Choosing the Right Ingredients

Okay, friend, let’s get real about ingredients. The success of these Keto Garlic Butter Meatballs hinges on quality! For the ground beef, I highly recommend an 80/20 blend. That little bit of extra fat is crucial for keeping the meatballs tender and juicy, especially since we’re working within keto guidelines. Don’t skimp here! As for the almond flour, make sure it’s finely ground; otherwise, your meatballs might end up a bit gritty. And the Parmesan? Freshly grated is always best, but the pre-grated stuff will work in a pinch. I find freshly grated gives a better flavor.

One more thing: don’t be shy with the garlic! I love garlic, so I often add even more than the recipe calls for. Feel free to adjust to your own taste. If you’re not a fan of Italian seasoning, you can substitute with a mix of dried oregano, basil, and thyme.

Step-by-Step Instructions: Your Guide to Meatball Perfection

Get Started: Preparing the Meatball Mixture

1. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper.
2. Gently mix everything together with your hands until just combined. Be careful not to overmix, as this can make the meatballs tough.

Shaping and Cooking the Meatballs

3. Roll the mixture into approximately 1-inch meatballs. I like to use a small cookie scoop to ensure they’re all the same size.
4. Heat a large skillet over medium heat. You can add a tablespoon of olive oil or avocado oil if your ground beef is very lean.
5. Place the meatballs in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
6. Cook the meatballs for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).
7. Remove the meatballs from the skillet and set aside.

Crafting the Garlic Butter Sauce

8. In the same skillet, melt the butter over medium heat.
9. Add the minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic!
10. Pour in the chicken broth and bring to a simmer.
11. Stir in the heavy cream, lemon juice, and red pepper flakes (if using).
12. Season with salt and pepper to taste.
13. Reduce the heat to low and let the sauce simmer for a few minutes, or until it has slightly thickened.

Bringing It All Together

14. Add the cooked meatballs to the skillet with the garlic butter sauce.
15. Gently toss the meatballs to coat them evenly in the sauce.
16. Simmer for a few more minutes to allow the meatballs to absorb the flavors of the sauce.

Serve and Enjoy!

17. Garnish with fresh chopped parsley.
18. Serve the Keto Garlic Butter Meatballs immediately. They’re fantastic on their own, over zucchini noodles, cauliflower rice, or with a side of steamed broccoli.

Pro Tips for Knockout Keto Meatballs

Alright, let’s level up your meatball game with some insider tips! First, don’t skip the Parmesan cheese. It adds a wonderful salty, savory flavor and helps bind the meatballs together. If you’re dairy-free, you can substitute with nutritional yeast, but the flavor will be slightly different.

Next, for extra-tender meatballs, soak your almond flour in a little bit of milk (almond or coconut milk work great) for a few minutes before adding it to the meat mixture. This helps hydrate the flour and prevents it from drying out the meatballs.

And finally, don’t be afraid to experiment with different herbs and spices! A pinch of smoked paprika or a dash of Worcestershire sauce can add depth of flavor. Just be mindful of the carb count if you’re adding sauces.

Variations and Adaptations: Make It Your Own!

One of the best things about this recipe is how easily it can be customized. Want to add some veggies? Finely chopped spinach, zucchini, or mushrooms would be delicious additions to the meatball mixture. Just be sure to squeeze out any excess moisture before adding them.

If you’re not a fan of beef, you can easily substitute with ground turkey or chicken. Just keep in mind that these meats tend to be drier, so you may need to add a little extra fat to the mixture to keep the meatballs tender. Also, for a real treat, try serving these meatballs alongside some Garlic Butter Beef Bites Ultimate.

Want to make these meatballs ahead of time? You can prepare the meatball mixture and store it in the refrigerator for up to 24 hours. Or, you can cook the meatballs and store them in the refrigerator for up to 3 days. Just reheat them in the garlic butter sauce before serving.

Serving Suggestions: Beyond the Plate

These Keto Garlic Butter Meatballs are incredibly versatile and can be enjoyed in so many ways! For a quick and easy meal, serve them over zucchini noodles or cauliflower rice. You can also add them to a salad for a protein-packed lunch. Or, get creative and use them to make keto meatball subs with low-carb bread or lettuce wraps.

They are also amazing served with a side of roasted vegetables, such as broccoli, asparagus, or Brussels sprouts. If you’re looking for something a little more indulgent, try topping them with shredded mozzarella cheese and broiling them until the cheese is melted and bubbly. For another beefy treat try the Garlic Butter Beef Cheeseburger Rollups Amazing.

Keto Living: Why These Meatballs Fit the Bill

One of the biggest challenges on keto is finding satisfying and flavorful meals that don’t leave you feeling deprived. These Keto Garlic Butter Meatballs are the perfect solution! They’re packed with protein and healthy fats, which will keep you feeling full and energized for hours. And thanks to the delicious garlic butter sauce, they’re incredibly flavorful, satisfying even the strongest cravings. Plus, you can’t go wrong serving them next to a Garlic Butter Steak Ultimate Recipe.

With only a few net carbs per serving, these meatballs are a guilt-free indulgence that you can enjoy any time of the week. So go ahead, treat yourself! You deserve it!

Other Meatball Masterpieces You’ll Love

If you love these Keto Garlic Butter Meatballs, then you’re definitely going to want to check out some of my other meatball recipes! For a fun and flavorful twist on a classic, try these Cheesy French Onion Meatballs. They’re perfect for a party or game day gathering. Or, for a lighter and more delicate option, try these Ricotta Meatballs.

And for those busy weeknights when you don’t have a lot of time to cook, these Garlic Butter Beef Bites (slow Cooker Prep!) are a lifesaver! Just toss them in the slow cooker in the morning, and you’ll have a delicious and satisfying meal waiting for you when you get home.

Final Thoughts: Embrace the Meatball Magic

So there you have it, my friend – everything you need to make the most incredible Keto Garlic Butter Meatballs! This recipe is a true winner, combining ease of preparation with unbelievable flavor. I truly hope you love these meatballs as much as I do. Happy cooking, and enjoy every single, delicious bite!

Irresistible Keto Garlic Butter Meatballs

Amelia Chen-Morrison

These Keto Garlic Butter Meatballs are tender, juicy, and coated in a luscious, garlicky butter sauce, perfect for a satisfying keto meal. They are incredibly easy to make and deliver a flavor explosion that will leave you craving more.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 450 kcal

Equipment

• Large bowl
• Measuring cups and spoons
• cookie scoop (optional)
• Large skillet
• Spatula

Ingredients

  

• 1 pound ground beef 80/20 blend
• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 large egg, lightly beaten
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup unsalted butter
• 4 cloves garlic, minced
• ¼ cup chicken broth
• 2 tablespoons heavy cream
• 1 tablespoon lemon juice
• ¼ teaspoon red pepper flakes optional
• Fresh parsley, chopped, for garnish
• Salt and pepper to taste
• 1 tablespoon olive oil or avocado oil optional

Instructions

 

• In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper.
• Gently mix everything together with your hands until just combined. Be careful not to overmix.
• Roll the mixture into approximately 1-inch meatballs.
• Heat a large skillet over medium heat. Add olive oil or avocado oil if your ground beef is very lean.
• Place the meatballs in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
• Cook the meatballs for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).
• Remove the meatballs from the skillet and set aside.
• In the same skillet, melt the butter over medium heat.
• Add the minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic!
• Pour in the chicken broth and bring to a simmer.
• Stir in the heavy cream, lemon juice, and red pepper flakes (if using).
• Season with salt and pepper to taste.
• Reduce the heat to low and let the sauce simmer for a few minutes, or until it has slightly thickened.
• Add the cooked meatballs to the skillet with the garlic butter sauce.
• Gently toss the meatballs to coat them evenly in the sauce.
• Simmer for a few more minutes to allow the meatballs to absorb the flavors of the sauce.
• Garnish with fresh chopped parsley.
• Serve the Keto Garlic Butter Meatballs immediately over zucchini noodles, cauliflower rice, or with a side of steamed broccoli.

Notes

For extra-tender meatballs, soak almond flour in a little almond or coconut milk before adding to the meat mixture. You can substitute Parmesan cheese with nutritional yeast if dairy-free. Experiment with different herbs and spices like smoked paprika or Worcestershire sauce. Store cooked meatballs in the refrigerator for up to 3 days and reheat in the garlic butter sauce before serving.