HONEY GARLIC SAUSAGE HEAVEN

Picture this: golden, crispy sweet potatoes mingling with juicy, perfectly cooked sausage, all coated in a sticky, sweet, and savory honey garlic glaze. Sounds like a restaurant-quality meal, right? Well, get ready to ditch the takeout menus because I’m about to share the easiest, most delicious recipe for One Pan Honey Garlic Sausage Sweet Potatoes that you can whip up any night of the week. Get ready for a flavor explosion that’s both healthy and incredibly satisfying!

Gathering Your Flavorful Ingredients

Okay, my friend, let’s talk ingredients. We’re keeping things simple and fresh, so you can get dinner on the table in a snap. Here’s what you’ll need:

For the Sweet Potatoes & Sausage:

• 1.5 lbs Sweet Potatoes: Peeled and cubed into 1-inch pieces. The smaller the cubes, the quicker they’ll cook!
• 1 lb Sausage: I prefer Italian sausage (sweet or hot, your choice!), but any kind will work. Just make sure it’s uncooked sausage, not pre-cooked.
• 1 tbsp Olive Oil: For tossing the veggies and preventing sticking.

For the Honey Garlic Glaze:

• 1/4 cup Honey: The magic ingredient!
• 2 tbsp Soy Sauce: Adds a salty, umami depth. Low sodium is great if you’re watching your salt intake.
• 2 tbsp Garlic: Minced. Fresh is best, but jarred works in a pinch.
• 1 tbsp Apple Cider Vinegar: Adds a touch of tanginess to balance the sweetness.
• 1 tsp Dijon Mustard: A little bit goes a long way in adding complexity.
• 1/2 tsp Red Pepper Flakes (Optional): For a little kick!
• 1 tbsp Cornstarch: Mixed with 1 tbsp cold water to create a slurry for thickening the sauce. This is KEY!

Garnish (Optional, but Recommended!):

• Chopped Green Onions: For a fresh, vibrant finish.
• Sesame Seeds: Adds a nutty flavor and a beautiful visual appeal.

Step-by-Step to One Pan Honey Garlic Bliss

Alright, here’s where the magic happens! Don’t worry, it’s easier than you think. We’re talking minimal effort, maximum flavor.

Prepping the Goodness:

1. Preheat your oven to 400°F (200°C). This high heat is crucial for getting those sweet potatoes nice and crispy.
2. In a large bowl, toss the cubed sweet potatoes with the olive oil. Make sure they’re evenly coated!
3. Spread the sweet potatoes in a single layer on a large baking sheet. A single layer ensures even cooking. Overcrowding the pan will lead to steamed, not roasted, sweet potatoes.
4. Cut the sausage into 1-inch pieces. If you’re using sausage links, simply slice them into rounds.
5. Nestle the sausage pieces among the sweet potatoes on the baking sheet.

Roasting to Perfection:

1. Roast in the preheated oven for 20 minutes.
2. While the sweet potatoes and sausage are roasting, prepare the honey garlic glaze. In a small bowl, whisk together the honey, soy sauce, minced garlic, apple cider vinegar, Dijon mustard, and red pepper flakes (if using).
3. In a separate small bowl, whisk together the cornstarch and cold water to create a slurry. This is important because adding cornstarch directly to a hot liquid can cause it to clump.
4. After 20 minutes, remove the baking sheet from the oven and carefully pour the honey garlic glaze over the sweet potatoes and sausage. Toss everything gently to coat evenly.
5. Return the baking sheet to the oven and roast for another 10-15 minutes, or until the sweet potatoes are tender and slightly caramelized, and the sausage is cooked through. The internal temperature of the sausage should reach 160°F (71°C).
6. During the last 5 minutes of cooking, drizzle the cornstarch slurry over the sweet potatoes and sausage. This will thicken the sauce and give it a beautiful, glossy finish.

Finishing Touches:

1. Remove the baking sheet from the oven and let it cool for a few minutes before serving.
2. Garnish with chopped green onions and sesame seeds, if desired.
3. Serve immediately and prepare to be amazed!

Sweet Potato Selection Secrets

Not all sweet potatoes are created equal! Choosing the right ones can make all the difference in your One Pan Honey Garlic Sausage Sweet Potatoes. Look for firm, smooth-skinned sweet potatoes without any bruises, soft spots, or sprouts. Smaller to medium-sized sweet potatoes tend to be sweeter and more flavorful than larger ones. Also, keep in mind that there are different varieties of sweet potatoes, ranging in color from pale yellow to deep orange. I prefer the darker orange varieties for this recipe because they have a richer flavor and a creamier texture.

Sausage Choices and Swaps

The type of sausage you use can totally customize the flavor profile of this dish. As I mentioned earlier, Italian sausage is my go-to. You can use sweet Italian sausage for a milder flavor, or hot Italian sausage for a spicy kick. However, feel free to experiment with other types of sausage! Chorizo would add a smoky, spicy dimension, while chicken or turkey sausage would make it a lighter option. You could even use a plant-based sausage for a vegetarian version. Just be sure to adjust the cooking time as needed, depending on the type of sausage you choose. And if you’re a fan of different flavor profiles, you might also like HONEY GARLIC SAUSAGE PERFECTION.

The Honey Garlic Glaze: Your Secret Weapon

This honey garlic glaze is seriously addictive. It’s the perfect balance of sweet, savory, and tangy, and it transforms ordinary sweet potatoes and sausage into something truly special. Don’t be afraid to adjust the ingredients to suit your taste. If you like it extra garlicky, add more garlic! If you prefer a sweeter glaze, add more honey. And if you want to turn up the heat, add a pinch more red pepper flakes. The key is to taste as you go and adjust until it’s perfect for you. And if you’re feeling adventurous, you might also enjoy HONEY GARLIC SAUSAGE BLISS, which features a similar flavor profile.

Crispy Sweet Potato Perfection: Tips and Tricks

Getting those sweet potatoes perfectly crispy can be a bit tricky, but with these tips, you’ll be a pro in no time! First, make sure to cut the sweet potatoes into uniform pieces. This will ensure that they cook evenly. Second, don’t overcrowd the baking sheet! As I mentioned earlier, overcrowding will cause the sweet potatoes to steam instead of roast. If necessary, use two baking sheets. Third, don’t be afraid to let the sweet potatoes get a little bit charred. The charred edges are where all the flavor is! And finally, make sure your oven is hot enough. 400°F (200°C) is the sweet spot for crispy sweet potatoes. If you’re looking for more ways to enjoy this amazing vegetable, check out HONEY CINNAMON SWEET POTATOES for a delicious side dish.

Making it a Complete Meal

While this One Pan Honey Garlic Sausage Sweet Potatoes recipe is delicious on its own, it’s also a great base for a complete meal. Add a side salad for a light and refreshing contrast to the richness of the dish. Or, serve it with a side of steamed broccoli or green beans for a healthy and balanced meal. You could even top it with a fried egg for a protein-packed breakfast or brunch! The possibilities are endless. If you’re aiming for a full sheet pan experience, SHEET PAN SAUSAGE PERFECTION offers other great options to explore. Or if you’re craving some BBQ flavors, don’t miss BBQ CHICKEN SWEET POTATO HEAVEN!

Sweet Potato Storage Solutions

Got leftovers? No problem! This One Pan Honey Garlic Sausage Sweet Potatoes recipe stores beautifully in the refrigerator for up to 3 days. Simply transfer the leftovers to an airtight container and refrigerate. To reheat, you can microwave it for a quick and easy meal, or you can reheat it in the oven at 350°F (175°C) until heated through. Reheating in the oven will help to crisp up the sweet potatoes again. You can also freeze the leftovers for longer storage. Just be sure to let them cool completely before freezing, and store them in a freezer-safe container for up to 2 months. When you’re ready to eat, thaw the leftovers in the refrigerator overnight and reheat as directed.

Spice It Up (or Down!)

This recipe is incredibly versatile and easily adaptable to your spice preferences. If you’re a fan of heat, you can add more red pepper flakes to the honey garlic glaze, or you can use hot Italian sausage instead of sweet. You could even add a pinch of cayenne pepper for an extra kick! On the other hand, if you prefer a milder flavor, you can omit the red pepper flakes altogether, or you can use a milder type of sausage. You can also reduce the amount of garlic in the glaze. Remember, it’s all about customizing the recipe to suit your taste. And for a totally different flavor profile that still uses sweet potatoes, take a look at SOUTHWEST SWEET POTATO PERFECTION!

Enjoy Your Culinary Creation!

There you have it, my friend! A foolproof recipe for One Pan Honey Garlic Sausage Sweet Potatoes that’s sure to become a new favorite in your kitchen. It’s a simple, flavorful, and satisfying meal that’s perfect for busy weeknights or lazy weekends. So, gather your ingredients, preheat your oven, and get ready to enjoy a truly unforgettable culinary experience. Bon appétit!

Honey Garlic Sausage and Sweet Potato Sheet Pan

Amelia Chen-Morrison

This one-pan Honey Garlic Sausage and Sweet Potato recipe is a quick, easy, and flavorful meal perfect for any weeknight. Juicy sausage and crispy sweet potatoes are coated in a sticky, sweet, and savory honey garlic glaze for a balanced and satisfying dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 550 kcal

Equipment

• Large bowl
• Measuring cups
• Measuring spoons
• Whisk
• Small bowl
• Large baking sheet
• Paring knife
• Chef’s knife
• Cutting board
• Oven
• Spatula

Ingredients

  

• 1.5 lbs Sweet Potatoes, peeled and cubed
• 1 lb Italian Sausage sweet or hot
• 1 tbsp Olive Oil
• ¼ cup Honey
• 2 tbsp Soy Sauce low sodium preferred
• 2 tbsp Garlic, minced
• 1 tbsp Apple Cider Vinegar
• 1 tsp Dijon Mustard
• ½ tsp Red Pepper Flakes optional
• 1 tbsp Cornstarch
• 1 tbsp Cold Water
• 2 tbsp Chopped Green Onions, for garnish
• 1 tbsp Sesame Seeds, for garnish

Instructions

 

• Preheat your oven to 400°F (200°C).
• In a large bowl, toss the cubed sweet potatoes with the olive oil until evenly coated.
• Spread the sweet potatoes in a single layer on a large baking sheet. Ensure they are not overcrowded.
• Cut the sausage into 1-inch pieces and nestle them among the sweet potatoes on the baking sheet.
• Roast in the preheated oven for 20 minutes.
• While the sweet potatoes and sausage are roasting, prepare the honey garlic glaze. In a small bowl, whisk together the honey, soy sauce, minced garlic, apple cider vinegar, Dijon mustard, and red pepper flakes (if using).
• In a separate small bowl, whisk together the cornstarch and cold water to create a slurry.
• After 20 minutes, remove the baking sheet from the oven and carefully pour the honey garlic glaze over the sweet potatoes and sausage. Toss gently to coat evenly.
• Return the baking sheet to the oven and roast for another 10-15 minutes, or until the sweet potatoes are tender and slightly caramelized, and the sausage is cooked through. Ensure the internal temperature of the sausage reaches 160°F (71°C).
• During the last 5 minutes of cooking, drizzle the cornstarch slurry over the sweet potatoes and sausage. This will thicken the sauce and give it a glossy finish.
• Remove the baking sheet from the oven and let it cool for a few minutes before serving.
• Garnish with chopped green onions and sesame seeds, if desired.
• Serve immediately.

Notes

For crispier sweet potatoes, ensure they are spread in a single layer and not overcrowded on the baking sheet. Consider using two baking sheets if necessary. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat leftovers in the oven for best results. For a spicier dish, use hot Italian sausage and add more red pepper flakes. To make it vegetarian, substitute the sausage with plant-based sausage. Serve with a side salad or steamed vegetables for a complete meal.