Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (about 6-8 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
For the Honey Garlic Sauce:
- 1/4 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 4 cloves garlic, minced
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional, for a little kick)
- 1 tablespoon cornstarch
- 2 tablespoons water
Optional Garnishes:
- Sesame seeds
- Chopped green onions
Let’s Talk Chicken Breast Prep
Before we dive into the saucy goodness, let’s chat about the chicken itself. We want these Honey Garlic Chicken Breasts to be tender and juicy, not dry and rubbery, right? The key is even cooking. If your chicken breasts are uneven in thickness, gently pound them to an even thickness of about 1/2 inch. This ensures they cook at the same rate. Don’t go overboard – we’re not trying to flatten them completely! A light touch is all you need. This is a chicken recipe healthy easy way to ensure a delicious meal.Step-by-Step Instructions
Get Started:
- In a small bowl, whisk together the honey, soy sauce, minced garlic, rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.
- In a separate small bowl, whisk together the cornstarch and water until smooth. This is your slurry that will help thicken the sauce.
- Pat the chicken breasts dry with paper towels. This helps them get a nice sear.
- In a bowl, drizzle chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Ensure the chicken is evenly coated.
Cooking the Chicken:
- Heat the remaining olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the hot skillet in a single layer (work in batches if necessary to avoid overcrowding).
- Cook for about 5-7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Use a meat thermometer to be sure!
- Remove the chicken from the skillet and set aside on a plate, loosely tented with foil to keep warm.
Making the Honey Garlic Sauce:
- Reduce the heat to medium. Add the honey garlic sauce to the skillet and bring to a simmer, scraping up any browned bits from the bottom of the pan (this adds tons of flavor!).
- Pour in the cornstarch slurry and whisk constantly until the sauce thickens, about 1-2 minutes.
- If the sauce becomes too thick, add a tablespoon or two of water to thin it out.
Bringing it All Together:
- Return the cooked chicken breasts to the skillet with the honey garlic sauce.
- Spoon the sauce over the chicken, ensuring they are well coated.
- Let the chicken simmer in the sauce for another 1-2 minutes, allowing the flavors to meld together.
- Garnish with sesame seeds and chopped green onions, if desired.
Serving Suggestions
These Honey Garlic Chicken Breasts are incredibly versatile! Serve them over rice, quinoa, or noodles for a complete meal. They’re also fantastic with roasted vegetables like broccoli, asparagus, or green beans. For a low-carb option, try serving them with cauliflower rice or a big green salad. This could be your next go-to healthy chicken ideas for dinner. If you’re looking for something a little different, you could even shred the chicken and use it as a filling for tacos or wraps. The possibilities are endless!Tips for the Perfect Honey Garlic Chicken
- Don’t Overcook the Chicken: Overcooked chicken is dry and tough. Use a meat thermometer to ensure it reaches 165°F (74°C) and remove it from the heat immediately.
- Adjust the Sauce to Your Taste: Feel free to adjust the amount of honey, soy sauce, garlic, and red pepper flakes to suit your preferences. Want it sweeter? Add more honey. Want more heat? Add more red pepper flakes.
- Use Fresh Garlic: Freshly minced garlic adds a much more vibrant flavor than garlic powder.
- Don’t Skip the Cornstarch Slurry: This is what thickens the sauce and gives it that beautiful glossy finish.
- Let the Chicken Rest: Allowing the chicken to rest for a few minutes after cooking helps the juices redistribute, resulting in a more tender and flavorful result.
Make Ahead Tips
Want to get a head start on dinner? You can prepare the honey garlic sauce ahead of time and store it in an airtight container in the refrigerator for up to 3 days. You can also marinate the chicken in the sauce for up to 2 hours before cooking. Just be sure to keep the chicken refrigerated while marinating.Variations and Substitutions
- Chicken Thighs: You can easily substitute chicken thighs for chicken breasts in this recipe. They may require a slightly longer cooking time.
- Gluten-Free: To make this recipe gluten-free, use tamari instead of soy sauce.
- Spice it Up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the sauce for extra heat.
- Add Vegetables: Toss some chopped bell peppers, onions, or broccoli florets into the skillet with the chicken and sauce for a complete one-pan meal.
What To Serve With Honey Garlic Chicken
For a truly unforgettable meal, consider pairing your Honey Garlic Chicken Breasts with a side of fluffy rice, steamed broccoli, and a crisp cucumber salad. This combination provides a balanced and flavorful experience that everyone will love. Thinking ahead for weekend chicken dinner ideas? This is a winner! If you’re in the mood for something different, you can also try serving it alongside Garlic Parmesan Chicken or even the Hot Honey Chicken Bowl for a contrasting spicy kick. Craving some Mexican flair? Tex Mex Chicken And Zucchini Skillet is another great option. Or, if you love the honey garlic flavor profile, why not try Honey Garlic Sausage Heaven? And for the ultimate comfort food, you can never go wrong with Honey Garlic Chicken Mac! I also have another similar recipe on my site called Honey Garlic Chicken Perfection, so check it out!Storage and Reheating Instructions
Leftover Honey Garlic Chicken Breasts can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave them, but for best results, reheat them in a skillet over medium heat with a splash of water or chicken broth to prevent them from drying out.Conclusion
These Honey Garlic Chicken Breasts are more than just a recipe; they’re a guaranteed crowd-pleaser that’s perfect for busy weeknights or special occasions. With their irresistible flavor and simple preparation, they’re sure to become a staple in your kitchen. So go ahead, give them a try – you won’t be disappointed!How do I prevent the chicken breasts from becoming dry and rubbery?
Ensure even cooking by pounding the chicken breasts to an even thickness of about 1/2 inch. Also, don’t overcook the chicken; use a meat thermometer to ensure it reaches 165°F (74°C) and remove it from the heat immediately.
Can I prepare the honey garlic sauce in advance?
Yes, you can prepare the honey garlic sauce ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
What can I serve with Honey Garlic Chicken Breasts?
These chicken breasts are versatile! Serve them over rice, quinoa, or noodles. They’re also great with roasted vegetables like broccoli, asparagus, or green beans. For a low-carb option, try cauliflower rice or a salad.
How can I make this recipe gluten-free?
To make this recipe gluten-free, use tamari instead of soy sauce.
Honey Garlic Chicken Breasts
Equipment
- Small bowls
- Whisk
- Paper towels
- Large skillet
- Meat thermometer
- Plate
- Foil
- Spoon
Ingredients
- 4 boneless, skinless chicken breasts 6-8 ounces each
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ cup honey
- ¼ cup low sodium soy sauce
- 4 cloves garlic, minced
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon sesame oil
- ½ teaspoon red pepper flakes optional
- 1 tablespoon cornstarch
- 2 tablespoons water
- Sesame seeds optional, for garnish
- Chopped green onions optional, for garnish
Instructions
- In a small bowl, whisk together the honey, soy sauce, minced garlic, rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.
- In a separate small bowl, whisk together the cornstarch and water until smooth.
- Pat the chicken breasts dry with paper towels.
- In a bowl, drizzle chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Ensure the chicken is evenly coated.
- Heat the remaining olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the hot skillet in a single layer (work in batches if necessary to avoid overcrowding).
- Cook for about 5-7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Use a meat thermometer to be sure!
- Remove the chicken from the skillet and set aside on a plate, loosely tented with foil to keep warm.
- Reduce the heat to medium. Add the honey garlic sauce to the skillet and bring to a simmer, scraping up any browned bits from the bottom of the pan.
- Pour in the cornstarch slurry and whisk constantly until the sauce thickens, about 1-2 minutes.
- If the sauce becomes too thick, add a tablespoon or two of water to thin it out.
- Return the cooked chicken breasts to the skillet with the honey garlic sauce.
- Spoon the sauce over the chicken, ensuring they are well coated.
- Let the chicken simmer in the sauce for another 1-2 minutes, allowing the flavors to meld together.
- Garnish with sesame seeds and chopped green onions, if desired.