GRILLED STEAK BOWL ULTIMATE RECIPE

Tired of the same old boring lunches and dinners? Imagine sinking your fork into tender, perfectly grilled steak, nestled atop a bed of vibrant, flavorful ingredients. This Grilled Steak Bowl is not only incredibly delicious but also surprisingly easy to make, promising a satisfying and healthy meal in under 30 minutes – you’re going to love it!

Ingredients for the Best Grilled Steak Bowl

For the Steak:

• 1 pound sirloin steak, about 1-inch thick
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt, or to taste

For the Bowl Base:

• 2 cups cooked quinoa or rice (white, brown, or cauliflower rice)
• 1 (15-ounce) can black beans, rinsed and drained
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 red bell pepper, diced
• 1 avocado, diced

For the Cilantro-Lime Dressing:

• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Optional Toppings:

• Shredded cheese (cheddar, Monterey Jack, or cotija)
• Sour cream or Greek yogurt
• Salsa
• Pickled onions
• Hot sauce

Let’s Talk Steak: Choosing the Right Cut

The heart of our Grilled Steak Bowl is, naturally, the steak! While sirloin is a fantastic choice for its balance of flavor and affordability, other cuts can work too. Flank steak and skirt steak are excellent options, known for their rich flavor and ability to take on marinades beautifully. Just remember that these cuts are best cooked to medium-rare and sliced thinly against the grain for maximum tenderness. Avoid tougher cuts like chuck steak, which require longer cooking times and are not ideal for a quick bowl.

Also, consider the thickness of your steak. A steak that’s about an inch thick is perfect for grilling, allowing it to develop a nice sear on the outside while remaining juicy on the inside. If your steak is thinner, adjust the grilling time accordingly to prevent it from becoming overcooked and dry.

Step-by-Step Instructions for Steak Bowl Perfection

Prepare the Steak:

1. In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
2. Rub the spice mixture evenly over both sides of the steak.
3. Let the steak rest at room temperature for 15-20 minutes. This allows the steak to cook more evenly.

Grill the Steak:

1. Preheat your grill to medium-high heat (about 400-450°F or 200-230°C).
2. Place the steak on the preheated grill and cook for 4-6 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure accuracy. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C).
3. Remove the steak from the grill and let it rest for at least 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
4. Slice the steak thinly against the grain.

Prepare the Bowl Base:

1. If using rice, cook according to package directions. Quinoa can be cooked similarly, using a 2:1 ratio of water to quinoa.
2. While the steak is grilling and resting, prepare the remaining bowl ingredients: rinse and drain the black beans, dice the red bell pepper and avocado, and if using frozen corn, cook it briefly.

Make the Cilantro-Lime Dressing:

1. In a small bowl, whisk together cilantro, lime juice, olive oil, minced garlic, salt, and pepper.

Assemble the Bowls:

1. Divide the cooked quinoa or rice evenly among bowls.
2. Top with black beans, corn, red bell pepper, and avocado.
3. Arrange the sliced grilled steak over the vegetables.
4. Drizzle with cilantro-lime dressing.
5. Garnish with your favorite toppings, such as shredded cheese, sour cream, salsa, pickled onions, or hot sauce.
6. Serve immediately and enjoy!

Secrets to a Perfectly Grilled Steak

Grilling steak can be intimidating, but with a few simple tips, you can achieve restaurant-quality results every time. First, make sure your grill is hot enough. A screaming hot grill is key to getting that beautiful sear on the outside of the steak while keeping the inside juicy. Use a grill thermometer to ensure the temperature is in the 400-450°F range.

Second, don’t overcrowd the grill. If you’re cooking multiple steaks, make sure there’s enough space between them to allow for proper airflow and even cooking. Overcrowding can lower the grill temperature and result in steamed, rather than grilled, steak. If you are interested in something with a slightly different flavor profile, try Chinese Pepper Steak. It is a great recipe to make with high quality steak.

Third, resist the urge to flip the steak constantly. Let it cook undisturbed for 4-6 minutes per side to develop a nice crust. Only flip it once for even cooking. Using tongs instead of a fork will also help retain the juices, contributing to a more tender steak.

Customize Your Grilled Steak Bowl

The beauty of the Grilled Steak Bowl lies in its versatility! Feel free to adapt the recipe to your own tastes and preferences. Swap out the quinoa or rice for other grains like farro or couscous. Add different vegetables like roasted sweet potatoes, grilled zucchini, or sautéed mushrooms. For those who love a little kick, include some diced jalapeño or a sprinkle of red pepper flakes.

Don’t be afraid to experiment with different dressings too. A creamy avocado dressing, a spicy chipotle mayo, or a tangy honey-lime vinaigrette would all be delicious additions. For a fun twist, try serving your steak bowl with some Queso Rice With Steak. It is a fantastic combination!

Making it a Healthy Lunch Snack or Easy Delicious Dinner

This recipe is easily adaptable for a healthy lunch snack or an easy delicious dinner. For lunch, you can prepare the steak and bowl ingredients ahead of time and assemble the bowls just before eating. Pack the dressing separately to prevent the bowl from becoming soggy. This is a much better option than grabbing unhealthy fast food.

For a quick weeknight dinner, you can streamline the process by using pre-cooked rice or quinoa. You can also prep the vegetables and make the dressing in advance, so all that’s left to do is grill the steak and assemble the bowls. If you’re looking for other Easy Delicious Dinners, consider steak bites or a quick Philly Cheesesteak Sandwich.

Looking for other healthy options? Consider adding some Pan Fried Salmon to your weekly routine for a protein-packed meal! You can also pack some sliced bell peppers and hummus for a quick and satisfying Healthy Lunch Snacks. Small changes like this can make a big difference in your overall health.

Ingredient Swaps for Dietary Needs

This Grilled Steak Bowl recipe is naturally gluten-free and can easily be adapted to suit other dietary needs. For a low-carb option, replace the rice or quinoa with cauliflower rice or shredded lettuce. To make it vegan, substitute the steak with grilled tofu or tempeh. You can also add more plant-based protein sources like lentils or chickpeas.

If you’re watching your sodium intake, be mindful of the salt content in the seasoning blend and dressing. Use low-sodium soy sauce or tamari instead of salt in the dressing, and choose fresh or frozen vegetables over canned ones, which often contain added salt. Always read labels carefully to make informed choices about the ingredients you use.

Storing Leftovers Like a Pro

Leftover Grilled Steak Bowls can be stored in the refrigerator for up to 3-4 days. To prevent the ingredients from becoming soggy, store the steak, vegetables, and dressing separately. This will help maintain the freshness and texture of each component.

When reheating the steak, it’s best to do so gently to prevent it from becoming tough. You can reheat it in a skillet over low heat, in the microwave on a low setting, or in the oven wrapped in foil. Avoid overcooking the steak, as this will dry it out. You can also enjoy the leftover steak cold, sliced on top of a salad or in a sandwich.

The Perfect Weeknight Meal is Waiting!

So, there you have it – the ultimate Grilled Steak Bowl recipe! Packed with flavor, customizable to your liking, and perfect for a quick and healthy meal. Whether you’re looking for an easy weeknight dinner or a satisfying lunch, this recipe is sure to become a new favorite. Get grilling and enjoy!

Grilled Steak Bowl Ultimate Recipe

Amelia Chen-Morrison

This Grilled Steak Bowl recipe offers tender, perfectly grilled steak served over a bed of vibrant ingredients. It’s a delicious, healthy, and customizable meal that’s ready in under 30 minutes, perfect for lunch or dinner. Customize with your favorite toppings and dressings for a satisfying and flavorful experience.

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 15 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 600 kcal

Equipment

• Grill
• Small bowl
• Whisk
• Knife
• Cutting board
• Meat thermometer
• Tongs
• Bowls

Ingredients

  

• 1 pound sirloin steak, about 1-inch thick
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• ¼ teaspoon salt, or to taste
• 2 cups cooked quinoa or rice white, brown, or cauliflower rice
• 1 cup corn kernels fresh, frozen, or canned
• 1 red bell pepper, diced
• 1 avocado, diced
• ¼ cup chopped fresh cilantro
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 clove garlic, minced
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• Shredded cheese cheddar, Monterey Jack, or cotija
• Sour cream or Greek yogurt, optional
• Salsa, optional
• Pickled onions, optional
• Hot sauce, optional

Instructions

 

• In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
• Rub the spice mixture evenly over both sides of the steak.
• Let the steak rest at room temperature for 15-20 minutes.
• Preheat your grill to medium-high heat (about 400-450°F or 200-230°C).
• Place the steak on the preheated grill and cook for 4-6 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure accuracy. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C).
• Remove the steak from the grill and let it rest for at least 5-10 minutes before slicing.
• Slice the steak thinly against the grain.
• If using rice, cook according to package directions. Quinoa can be cooked similarly, using a 2:1 ratio of water to quinoa.
• While the steak is grilling and resting, prepare the remaining bowl ingredients: rinse and drain the black beans, dice the red bell pepper and avocado, and if using frozen corn, cook it briefly.
• In a small bowl, whisk together cilantro, lime juice, olive oil, minced garlic, salt, and pepper.
• Divide the cooked quinoa or rice evenly among bowls.
• Top with black beans, corn, red bell pepper, and avocado.
• Arrange the sliced grilled steak over the vegetables.
• Drizzle with cilantro-lime dressing.
• Garnish with your favorite toppings, such as shredded cheese, sour cream, salsa, pickled onions, or hot sauce.
• Serve immediately and enjoy!

Notes

For best results, let the steak rest before slicing to retain juices. Customize your bowl with different grains like farro or couscous, vegetables like sweet potatoes or zucchini, and dressings like avocado dressing or chipotle mayo. To store leftovers, keep the steak, vegetables, and dressing separate to prevent sogginess. Reheat steak gently to avoid toughness. For a low-carb option, replace rice or quinoa with cauliflower rice or shredded lettuce. For vegan option use grilled tofu or tempeh instead of steak.