GRILLED CHICKEN BROCCOLI BOWLS ULTIMATE

Are you tired of the same old boring lunch routine, dreaming of something packed with flavor and goodness? Imagine sinking your teeth into juicy, perfectly grilled chicken paired with tender-crisp broccoli, all nestled in a satisfying bowl of deliciousness. These Grilled Chicken Broccoli Bowls are your answer to a healthy, quick, and incredibly tasty meal that you can easily whip up any day of the week – I promise, you’ll be hooked!

Ingredients

For the Chicken Marinade:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup olive oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper

For the Broccoli:

• 4 cups broccoli florets
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Bowl Base (optional, choose one or combine):

• 2 cups cooked quinoa
• 2 cups cooked brown rice
• 2 cups cauliflower rice

Optional Toppings:

• Sesame seeds
• Red pepper flakes
• Green onions, sliced
• Avocado slices
• Sriracha or other hot sauce

Let’s Get Grilling: Step-by-Step Instructions

Marinating the Chicken (Minimum 30 Minutes):

1. In a medium bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, oregano, smoked paprika, and black pepper.
2. Add the chicken cubes to the marinade, ensuring they are well coated.
3. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor. The longer it marinates, the more flavorful and tender the chicken will be! Don’t leave it marinating for longer than 4 hours as the lemon juice can start to break down the chicken too much.

Prepping the Broccoli:

1. While the chicken is marinating, prepare the broccoli. Wash and cut the broccoli into bite-sized florets.
2. In a bowl, toss the broccoli florets with olive oil, salt, and pepper. Make sure they’re evenly coated for optimal roasting.

Grilling the Chicken & Roasting Broccoli:

1. Preheat your grill to medium-high heat (around 375-450°F or 190-230°C). If using a gas grill, make sure it’s clean and lightly oiled.
2. Alternatively, preheat your oven to 400°F (200°C). Spread the broccoli on a baking sheet lined with parchment paper.
3. Remove the chicken from the marinade and thread onto skewers (if using). Skewers help prevent the chicken from falling through the grill grates. If you don’t have skewers, you can grill the chicken directly on the grates, just be careful to watch it closely.
4. Place the chicken skewers (or chicken cubes) on the preheated grill and cook for about 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
5. If roasting the broccoli, place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the broccoli is tender-crisp and lightly browned. You want it to have a little bite!
6. If you don’t have a grill, you can easily use a grill pan on your stovetop for the chicken. The cooking time will be similar.

Assembling Your Delicious Bowls:

1. Prepare your bowl base: quinoa, brown rice, or cauliflower rice.
2. Divide the cooked quinoa (or rice) between bowls.
3. Top with the grilled chicken and roasted broccoli.
4. Add your favorite toppings! Sesame seeds, red pepper flakes, green onions, avocado, and a drizzle of sriracha are all fantastic choices.
5. Serve immediately and enjoy your healthy and flavorful Grilled Chicken Broccoli Bowls!

Tips and Tricks for the Perfect Bowls

Marinade Magic:

Don’t skip the marinade! It’s what gives the chicken its amazing flavor and keeps it juicy. You can even experiment with different marinade flavors – try adding a little honey for sweetness or some chili garlic sauce for a spicy kick.

Broccoli Bliss:

For perfectly roasted broccoli, make sure the florets are evenly sized. This ensures they cook at the same rate. Also, don’t overcrowd the baking sheet, as this will steam the broccoli instead of roasting it.

Grilling Like a Pro:

To prevent the chicken from sticking to the grill, make sure the grates are clean and well-oiled. You can use a grill brush to clean the grates and then lightly oil them with a paper towel dipped in cooking oil.

Bowl Customization:

The beauty of these bowls is that you can customize them to your liking. Feel free to add other veggies, such as bell peppers, onions, or zucchini. You can also swap out the quinoa or rice for other grains, such as farro or couscous. Want to add some extra protein? Throw in some chickpeas or black beans.

Health Benefits You’ll Love

Lean Protein Power:

Chicken is a great source of lean protein, which is essential for building and repairing tissues. It also helps you feel full and satisfied, which can aid in weight management.

Broccoli Boost:

Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. It’s a great source of vitamin C, vitamin K, and fiber. These nutrients help support your immune system, bone health, and digestive health.

Whole Grain Goodness:

Quinoa and brown rice are both excellent sources of complex carbohydrates, which provide sustained energy. They’re also high in fiber, which helps regulate blood sugar levels and promote gut health.

Variations to Keep Things Exciting

Honey Garlic Glazed Bowls:

Add a touch of sweetness to your bowls by glazing the chicken with a honey garlic sauce during the last few minutes of grilling. Simply whisk together honey, soy sauce, garlic, and a touch of ginger and brush it over the chicken.

Spicy Sriracha Bowls:

For a fiery kick, toss the grilled chicken in sriracha sauce before adding it to the bowls. You can also add a drizzle of sriracha mayo for extra flavor.

Lemon Herb Bowls:

Brighten up your bowls with a lemon herb marinade for the chicken. Combine lemon juice, olive oil, fresh herbs (such as parsley, thyme, and rosemary), garlic, and a pinch of salt and pepper.

Make-Ahead Meal Prep Magic

These Grilled Chicken Broccoli Bowls are perfect for meal prepping! You can cook the chicken, broccoli, and quinoa/rice ahead of time and store them separately in the refrigerator. When you’re ready to eat, simply reheat the components and assemble your bowls. This is a lifesaver for busy weeknights or lunches on the go.

Other Delicious & Similar Recipes

If you’re loving this healthy bowl concept, you might also enjoy my Bbq Chicken Sweet Potato Bowl for a sweet and smoky twist. Or, for another quick and easy weeknight meal, check out Chicken Veggie Skillet. If you’re in the mood for something with a bit of Asian inspiration, try Honey Garlic Beef & Broccoli. For a similar recipe, but focusing on other delicious flavors, check out Garlic Chicken Broccoli Bowls. And if you’re all about minimal cleanup, the Sheet Pan Garlic Butter Chicken & Veggies is a must-try! Don’t forget about Creamy Garlic Butter Chicken & Linguine for an indulgent pasta dish!

Final Thoughts

So, there you have it – a complete guide to making the most amazing Grilled Chicken Broccoli Bowls. This recipe is not only incredibly delicious but also packed with nutrients and perfect for a healthy lifestyle. Whether you’re looking for a quick weeknight dinner or a satisfying meal prep option, these bowls are sure to become a new favorite. Happy grilling and enjoy every flavorful bite!

Grilled Chicken Broccoli Bowls Ultimate

Alice Yowell

These Grilled Chicken Broccoli Bowls are a healthy, quick, and incredibly tasty meal. Featuring juicy grilled chicken and tender-crisp broccoli, they’re perfect for a satisfying lunch or dinner. Customize with your favorite toppings for a complete and delicious bowl.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Course Dinner, Lunch, Main Course

Cuisine American

Servings 4

Calories 450 kcal

Equipment

• Medium bowl
• Whisk
• Grill
• Baking Sheet
• Parchment paper (optional)
• Skewers (optional)
• Grill brush
• Paper towel
• Cutting board
• Knife
• Measuring cups
• Measuring spoons

Ingredients

  

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• ¼ cup olive oil
• 2 tablespoons soy sauce or tamari for gluten-free
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon smoked paprika
• ¼ teaspoon black pepper
• 4 cups broccoli florets
• 1 tablespoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 cups cooked quinoa or cooked brown rice or cauliflower rice
• Sesame seeds, for topping
• Red pepper flakes, for topping
• Green onions, sliced, for topping
• Avocado slices, for topping
• Sriracha or other hot sauce, for topping

Instructions

 

• In a medium bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, oregano, smoked paprika, and black pepper.
• Add the chicken cubes to the marinade, ensuring they are well coated.
• Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
• Wash and cut the broccoli into bite-sized florets.
• In a bowl, toss the broccoli florets with olive oil, salt, and pepper.
• Preheat your grill to medium-high heat (around 375-450°F or 190-230°C).
• Alternatively, preheat your oven to 400°F (200°C). Spread the broccoli on a baking sheet lined with parchment paper.
• Remove the chicken from the marinade and thread onto skewers (if using).
• Place the chicken skewers (or chicken cubes) on the preheated grill and cook for about 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
• If roasting the broccoli, place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the broccoli is tender-crisp and lightly browned.
• Prepare your bowl base: quinoa, brown rice, or cauliflower rice.
• Divide the cooked quinoa (or rice) between bowls.
• Top with the grilled chicken and roasted broccoli.
• Add your favorite toppings! Sesame seeds, red pepper flakes, green onions, avocado, and a drizzle of sriracha are all fantastic choices.
• Serve immediately and enjoy.

Notes

Don’t skip the marinade for maximum flavor. Ensure broccoli florets are evenly sized for even cooking. Clean and oil the grill grates to prevent sticking. Customize your bowls with other veggies like bell peppers or zucchini. For Honey Garlic Glazed Bowls, glaze the chicken with a honey garlic sauce during the last few minutes of grilling. For Spicy Sriracha Bowls, toss the grilled chicken in sriracha sauce. For Lemon Herb Bowls, use a lemon herb marinade. These bowls are great for meal prepping; store cooked components separately and reheat when ready to assemble.