EASY TERIYAKI CHICKEN WRAP

Imagine biting into a warm tortilla filled with juicy, flavorful teriyaki chicken, crisp veggies, and a drizzle of creamy sauce. This Teriyaki Chicken Wrap isn’t just a quick meal; it’s a symphony of textures and tastes that will leave you completely satisfied, and I promise you, it’s easier to make than you think!

Ingredients

For the Teriyaki Chicken:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup teriyaki sauce (store-bought or homemade – I’ll share a quick recipe below!)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/2 teaspoon ginger, grated

For the Quick Teriyaki Sauce (Optional):

• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch
• 1/4 cup water

For the Wraps:

• 4 large tortillas (flour or whole wheat)
• 1 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped cilantro (optional)
• 1/4 cup mayonnaise or sriracha mayo (optional)
• Sesame seeds for garnish (optional)

Step-by-Step Instructions

Preparing the Chicken

1. In a bowl, combine the chicken pieces with your favorite store-bought teriyaki sauce, or if you’re feeling ambitious, make the quick homemade teriyaki sauce.
2. Let the chicken marinate for at least 15 minutes (or up to a few hours in the refrigerator for even more flavor!).

Making the Quick Teriyaki Sauce (if needed)

1. In a small saucepan, whisk together soy sauce, brown sugar, honey, rice vinegar, cornstarch, and water.
2. Bring to a simmer over medium heat, stirring constantly, until the sauce thickens. This usually takes just a few minutes.
3. Remove from heat and set aside.

Cooking the Chicken

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger to the skillet and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic!
3. Add the marinated chicken to the skillet and cook, stirring occasionally, until the chicken is cooked through and no longer pink inside (about 5-7 minutes).
4. If using the homemade teriyaki sauce, pour any remaining sauce from the marinade into the skillet during the last minute of cooking and let it thicken slightly, coating the chicken evenly.

Assembling the Teriyaki Chicken Wraps

1. Warm the tortillas in a dry skillet or microwave until pliable. This will prevent them from cracking when you roll them.
2. Lay a tortilla flat on a clean surface.
3. Spread a thin layer of mayonnaise or sriracha mayo (if using) over the tortilla.
4. Add a generous portion of shredded lettuce, shredded carrots, and red onion.
5. Top with the cooked teriyaki chicken.
6. Sprinkle with chopped cilantro (if using) and sesame seeds (if using).
7. Fold in the sides of the tortilla and roll tightly to form a wrap.
8. Cut the wrap in half diagonally and serve immediately.

Tips and Tricks for the Perfect Wrap

Marinating Magic

Don’t skip the marinating step! Even a short 15-minute marinade will make a huge difference in the flavor of your chicken. If you have more time, marinate it for a few hours in the refrigerator for maximum flavor penetration. The longer the marinade, the more flavorful the Pineapple Teriyaki Chicken Meatballs will become as well!

Warming the Tortillas

Warming the tortillas is crucial for preventing them from tearing when you roll them. You can warm them in a dry skillet over medium heat for a few seconds per side, or microwave them for about 10-15 seconds. Just be careful not to overheat them, or they will become hard and brittle. This applies to other wrap recipes, like the Cheesy Garlic Chicken Wraps.

Don’t Overfill

Resist the urge to overfill your wraps! Too much filling will make them difficult to roll and will likely cause them to fall apart. A good rule of thumb is to leave about an inch or two of space around the edges of the tortilla.

Get Creative with Toppings

Feel free to customize your wraps with your favorite toppings! Some other great additions include sliced avocado, bell peppers, cucumbers, bean sprouts, or even a drizzle of honey mustard. You can even try a spicier sauce for a kick! This recipe is similar to Chicken Wraps, so you can experiment with different fillings.

Quick Dinner Ideas For Two Healthy

This Teriyaki Chicken Wrap recipe is perfect for a quick and healthy dinner for two! It’s ready in under 30 minutes and requires minimal cleanup. Pair it with a side salad or some steamed vegetables for a complete and satisfying meal. If you’re looking for other quick dinner ideas, consider Teriyaki Ground Chicken Bowls, which are equally easy to make.

Teriyaki Chicken Leftover Recipes

If you happen to have any leftover teriyaki chicken, don’t let it go to waste! There are so many delicious ways to use it up. You can add it to salads, rice bowls, or even use it as a pizza topping. You can also repurpose the chicken in Pineapple-teriyaki Chicken Wings or even create a teriyaki chicken quesadilla. Get creative and have fun with it!

Variations on the Classic

Spicy Kick

Add a dash of sriracha or chili flakes to your teriyaki sauce for a spicy kick. You can also use a spicier mayonnaise or sriracha mayo in your wraps.

Pineapple Power

Add some diced pineapple to your wraps for a touch of sweetness and tropical flavor. The sweetness of the pineapple complements the savory teriyaki chicken perfectly, similar to how it works in the Honey Garlic Chicken.

Vegetarian Option

Substitute the chicken with tofu or tempeh for a vegetarian option. Simply press the tofu to remove excess water, then marinate and cook it in the same way as the chicken.

Serving Suggestions

These Teriyaki Chicken Wraps are delicious on their own, but they also pair well with a variety of side dishes. Consider serving them with a simple green salad, coleslaw, or some edamame. You can also serve them with a side of rice or noodles for a more substantial meal. For a refreshing beverage, try iced tea or lemonade.

So, there you have it – a super easy and incredibly delicious Teriyaki Chicken Wrap recipe that’s perfect for lunch, dinner, or even a quick snack! I hope you enjoy making and eating these wraps as much as I do. Happy cooking!