EASY CHICKEN WRAPS RECIPE

Tired of the same old lunch routine? Craving something satisfying, flavorful, and incredibly easy to throw together? These Chicken Wraps are your answer – a customizable, endlessly adaptable meal that’s perfect for busy weeknights or quick and easy lunches. Get ready to ditch the boring sandwiches because this recipe will become your new go-to for deliciousness in minutes!

Ingredients

For the Chicken:

• 1.5 lbs boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (or to taste)

For the Wraps:

• 4 large flour tortillas (burrito size)
• 1 cup shredded lettuce
• 1/2 cup shredded cheddar cheese
• 1/4 cup ranch dressing (or your favorite dressing)
• 1/4 cup diced tomatoes
• 1/4 cup diced red onion (optional)

Optional Add-ins:

• Avocado slices
• Bacon bits
• Salsa
• Jalapeños (diced)
• Spinach

Step-by-Step Instructions

Prepare the Chicken:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together the olive oil, paprika, garlic powder, onion powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and brush them evenly with the spice mixture.
4. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
5. Let the chicken cool slightly, then shred it using two forks.

Assemble the Wraps:

1. Warm the tortillas slightly in a dry skillet or microwave for about 15-20 seconds each to make them more pliable.
2. Lay a tortilla flat on a clean surface.
3. Spread a thin layer of ranch dressing (or your chosen dressing) on the tortilla.
4. Layer with shredded lettuce, shredded chicken, cheddar cheese, diced tomatoes, and red onion (if using).
5. Add any optional ingredients you like!
6. Fold in the sides of the tortilla and then tightly roll it up from the bottom.
7. Cut the wrap in half (optional).
8. Serve immediately or wrap in plastic wrap for later.

Making it Your Own: Creative Variations!

One of the best things about Chicken Wraps is how incredibly versatile they are! Don’t be afraid to experiment with different flavors and ingredients to create your perfect wrap. Feeling a little adventurous? Try these ideas:

Spice it Up:

Add a dash of hot sauce to your dressing or sprinkle some chili flakes over the chicken for an extra kick. A little sriracha mayo would also be amazing!

Mediterranean Twist:

Swap the ranch dressing for hummus, add some crumbled feta cheese, Kalamata olives, and diced cucumbers for a fresh and flavorful Mediterranean-inspired wrap. This is one of my favorite variations, and I know you’ll love it too.

BBQ Chicken Wrap:

Use BBQ sauce instead of ranch dressing, add some corn, black beans, and a sprinkle of cilantro for a Southwestern-inspired wrap. Don’t forget some crispy fried onions for extra crunch!

Healthy Swaps:

Use whole wheat tortillas, add plenty of spinach or kale, and opt for a lighter dressing like Greek yogurt ranch or a vinaigrette to make your wrap even healthier. You can also use grilled chicken instead of baked for a leaner protein source.

Tips and Tricks for the Perfect Chicken Wrap

Making Chicken Wraps is generally easy, but here are a few tips to ensure they turn out perfectly every time:

Don’t Overfill:

Resist the urge to stuff your wraps to the brim. Overfilling makes them difficult to roll and can cause them to burst open. A good balance of ingredients is key!

Warm Your Tortillas:

As mentioned earlier, warming the tortillas makes them more pliable and less likely to crack when you roll them. A quick zap in the microwave or a few seconds in a dry skillet does the trick.

Shred the Chicken While It’s Warm:

Shredding the chicken while it’s still warm is much easier than trying to shred it cold. The fibers separate more easily, resulting in perfectly shredded chicken for your wraps.

Use a Sharp Knife:

If you’re cutting your wraps in half, use a sharp knife to ensure a clean cut. A dull knife will just squish the wrap and make it look messy.

Making Chicken Wraps Part of Your Weekly Meal Plan

Chicken Wraps are fantastic for Home Meals Dinners and can easily become a staple in your weekly rotation. They are also great for Meals That Last A Week and are perfect for meal prepping. Make a big batch of shredded chicken on Sunday, and you’ll have the base for several Easy Yummy Meals throughout the week.

Consider these ideas to incorporate Chicken Wraps into your meal plan:

• Lunch Prep: Assemble individual Chicken Wraps and wrap them tightly in plastic wrap. Store them in the refrigerator for a quick and easy lunch throughout the week.
• Quick Dinners: Keep pre-cooked shredded chicken on hand for those nights when you need a fast and satisfying meal.
• Family-Friendly: Chicken Wraps are a great way to get kids involved in meal preparation. Let them choose their favorite fillings and assemble their own wraps.

Other Delicious Chicken Dinner Ideas For Family

If you’re looking for more inspiration for Chicken Dinner Ideas For Family, here are a few recipes you might enjoy:

• For a warm and comforting lunch or light dinner, try the Chicken Avocado Melt Sandwich.
• Craving something crispy? The Chicken Mozzarella Wraps are a must-try.
• For a flavorful and cheesy option, check out Cheesy Garlic Chicken Wraps.
• Add an Asian flair with Thai Peanut Chicken Wraps – so quick and easy!
• You might also like the Chicken Avocado Melt Sandwich.
• And definitely add this one to your list: Cheesy Garlic Chicken Wraps.

Why These Chicken Wraps Are the Ultimate Easy Yummy Meal

Let’s face it, we all need those go-to recipes that are quick, easy, and satisfying. These Chicken Wraps tick all the boxes! They require minimal ingredients, are endlessly customizable, and can be ready in under 30 minutes. Plus, they’re a great way to use up leftover chicken or vegetables. Whether you’re looking for a quick lunch, a simple dinner, or a healthy meal prep option, Chicken Wraps are the perfect solution. The possibilities are endless, and the results are always delicious. And, best of all, you know exactly what’s going into your food – a huge plus when you are trying to provide home meals dinners.

Storage Tips

Got leftovers? Here’s how to store them:

• Individual Wraps: Wrap each wrap tightly in plastic wrap or foil and store in the refrigerator for up to 3 days.
• Shredded Chicken: Store shredded chicken in an airtight container in the refrigerator for up to 4 days.
• Prepped Ingredients: Store chopped vegetables and other fillings in separate containers in the refrigerator for optimal freshness.

Note: It’s best to assemble the wraps just before serving to prevent the tortillas from getting soggy.

Final Thoughts: Your New Go-To Wrap Recipe

These Chicken Wraps are more than just a recipe; they’re a blank canvas for your culinary creativity! With endless variations and simple preparation, they’re destined to become a staple in your kitchen. So, gather your ingredients, unleash your inner chef, and get ready to enjoy a delicious and satisfying meal that’s perfect for any occasion. Happy wrapping!

Easy Chicken Wraps

Alice Yowell

These Easy Chicken Wraps are a customizable and quick meal, perfect for lunch or dinner. They’re endlessly adaptable to your favorite flavors and ingredients, offering a satisfying and delicious alternative to boring sandwiches.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Dinner, Lunch

Cuisine American

Servings 4

Calories 450 kcal

Equipment

• baking dish
• Small bowl
• Whisk
• Two forks
• Dry skillet or microwave
• Clean surface
• Sharp knife (optional)
• Plastic Wrap (optional)

Ingredients

  

• 1.5 lbs boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• ¼ teaspoon salt or to taste
• 4 large flour tortillas burrito size
• 1 cup shredded lettuce
• ½ cup shredded cheddar cheese
• ¼ cup ranch dressing or your favorite dressing
• ¼ cup diced tomatoes
• ¼ cup diced red onion optional
• Optional: Avocado slices
• Optional: Bacon bits
• Optional: Salsa
• Optional: Jalapeños diced
• Optional: Spinach

Instructions

 

• Preheat your oven to 375°F (190°C).
• In a small bowl, whisk together the olive oil, paprika, garlic powder, onion powder, salt, and pepper.
• Place the chicken breasts in a baking dish and brush them evenly with the spice mixture.
• Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
• Let the chicken cool slightly, then shred it using two forks.
• Warm the tortillas slightly in a dry skillet or microwave for about 15-20 seconds each to make them more pliable.
• Lay a tortilla flat on a clean surface.
• Spread a thin layer of ranch dressing (or your chosen dressing) on the tortilla.
• Layer with shredded lettuce, shredded chicken, cheddar cheese, diced tomatoes, and red onion (if using).
• Add any optional ingredients you like!
• Fold in the sides of the tortilla and then tightly roll it up from the bottom.
• Tightly roll it up from the bottom.
• Cut the wrap in half (optional).
• Serve immediately or wrap in plastic wrap for later.

Notes

Don’t overfill the wraps. Warm the tortillas before rolling to prevent cracking. Shred the chicken while it’s warm for easier shredding. For storage, wrap individual wraps tightly in plastic wrap or foil and store in the refrigerator for up to 3 days. Store shredded chicken separately in an airtight container for up to 4 days. Try variations like adding hot sauce, hummus with feta and olives, or BBQ sauce with corn and black beans.