CREAMY HIGH PROTEIN BEEF PASTA EASY

Imagine twirling your fork around a mound of perfectly cooked pasta, coated in a luscious, creamy sauce bursting with savory beef and a hint of cheesy goodness – all while knowing you’re fueling your body with a hefty dose of protein. This Creamy High Protein Beef Pasta is about to become your new go-to weeknight dinner, satisfying your cravings and keeping you on track with your health goals, I promise you will love this hearty meal!

Ingredients

For the Beef Mixture:

• 1 pound lean ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 (15 ounce) can tomato sauce
• 1 (10 ounce) can diced tomatoes and green chilies (like Rotel), undrained
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

For the Pasta and Sauce:

• 8 ounces protein pasta (such as chickpea or lentil pasta)
• 1 cup cottage cheese (low-fat or full-fat)
• 1/2 cup milk (any kind)
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup beef broth
• 1/2 cup shredded cheddar cheese
• Fresh parsley, chopped (for garnish)

Why This Recipe Rocks (And How to Customize It!)

Okay, let’s be real – sometimes, healthy eating feels like a chore, right? That’s why I’m SO excited about this Creamy High Protein Beef Pasta. It’s the perfect solution for those nights when you’re craving comfort food but also want to nourish your body. The best part? It’s totally customizable!

First, let’s talk about the beef. Using lean ground beef keeps the fat content down, but you can totally swap it out for ground turkey or even plant-based crumbles if you prefer. The tomato sauce and diced tomatoes with green chilies add a ton of flavor and moisture, but feel free to experiment with different seasonings. A little smoked paprika or Italian seasoning would be delicious!

Now, for the star of the show – the protein pasta! This is where you can really boost the nutritional value of this dish. Chickpea pasta and lentil pasta are both excellent choices, packing in tons of protein and fiber compared to traditional pasta. But honestly, any pasta you have on hand will work. If you’re using regular pasta, consider adding a scoop of protein powder to the sauce for an extra boost. This recipe is a perfect example of delicious Beef Pasta options that fit into your healthy lifestyle!

One of the things I love most about this recipe is how quick and easy it is to make. It’s perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. Plus, it’s a great way to use up leftover ground beef or tomato sauce. And speaking of quick meals, if you are looking for more Beef Pasta options, this recipe offers a similar deliciousness with a speedier prep time.

Step-by-Step Instructions

Get Started with the Beef

1. In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease.
2. Add the chopped onion and minced garlic to the skillet and cook until softened, about 3-5 minutes.
3. Stir in the tomato sauce, diced tomatoes and green chilies, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste.
4. Bring the mixture to a simmer and cook for 10-15 minutes, allowing the flavors to meld.

Cook the Pasta and Prep the Sauce

1. While the beef mixture is simmering, cook the protein pasta according to package directions. Drain and set aside.
2. While the pasta is cooking, prepare the creamy sauce. In a blender or food processor, combine the cottage cheese, milk, and Parmesan cheese. Blend until smooth and creamy.
3. In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute, creating a roux.
4. Gradually whisk in the beef broth, ensuring there are no lumps. Bring the mixture to a simmer and cook until thickened, about 2-3 minutes.
5. Stir in the cottage cheese mixture and cheddar cheese. Cook until the cheese is melted and the sauce is smooth.

Combine and Serve

1. Add the cooked pasta to the skillet with the beef mixture. Pour the creamy sauce over the pasta and beef, and toss to combine.
2. Cook for a few minutes, allowing the sauce to heat through and coat the pasta evenly.
3. Serve immediately, garnished with fresh parsley.

Tips and Tricks for Pasta Perfection

Okay, so you’ve got the basic recipe down, but let’s talk about some insider tips to make this Creamy High Protein Beef Pasta even MORE amazing. Trust me, these little tweaks can make a big difference!

First up, the sauce. If you find that your sauce is too thick, simply add a little more milk or beef broth until you reach your desired consistency. Conversely, if it’s too thin, you can simmer it for a few more minutes to allow it to thicken up. And don’t be afraid to experiment with different cheeses! A sprinkle of mozzarella or provolone would be delicious.

Another tip? Toast your pasta! Before adding the cooked pasta to the sauce, toss it in a skillet with a little olive oil and toast it for a few minutes until it’s lightly golden brown. This adds a nutty flavor and helps the pasta hold its shape better in the sauce. It is also very important to cook the pasta al dente, this gives it the best texture to absorb the flavor of the sauce.

Want to add even more flavor? Try sautéing some mushrooms or bell peppers along with the onion and garlic. Or, add a pinch of red pepper flakes for a little extra heat. The possibilities are endless!

And finally, don’t forget the garnish! A sprinkle of fresh parsley, a drizzle of olive oil, or a dollop of sour cream can really elevate this dish. Plus, it just looks so much prettier!

For those who love a good melt, the Ranch Beef & Cheddar Macaroni Melt offers a similar comfort with a unique flavor twist.

Creative Variations: Beyond the Basics

Ready to take your Creamy High Protein Beef Pasta game to the next level? Let’s explore some fun and creative variations that will keep this dish exciting and delicious!

Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce to the beef mixture for a fiery kick. You could also use a spicier type of diced tomatoes and green chilies. For a milder option, consider serving it with a side of sriracha or chili garlic sauce.

Mediterranean Twist: Incorporate Mediterranean flavors by adding chopped olives, sun-dried tomatoes, and feta cheese to the pasta. Use oregano and basil as your primary herbs and consider adding a squeeze of lemon juice to brighten up the flavors.

Vegetable Powerhouse: Load up on veggies by adding chopped spinach, zucchini, or bell peppers to the beef mixture. You can also roast some vegetables separately and toss them with the pasta before serving. The goal here is to make this dish as nutritious and colorful as possible.

Cheesy Goodness: If you’re a cheese lover, don’t be afraid to experiment with different types of cheese. Gruyere, fontina, or even a little bit of blue cheese would be delicious additions. Just remember to adjust the amount of salt accordingly, as some cheeses are saltier than others.

If you’re in the mood for something simpler, the Creamy Beef Pasta is a great choice for a quick dinner.

Serving Suggestions & Perfect Pairings

Okay, you’ve made this amazing Creamy High Protein Beef Pasta, but what do you serve with it to make it a complete meal? Here are some of my favorite serving suggestions and perfect pairings:

Side Salad: A simple green salad with a light vinaigrette is the perfect way to balance out the richness of the pasta. Add some chopped vegetables like cucumbers, tomatoes, and carrots for extra crunch and nutrition.

Garlic Bread: Because who can resist garlic bread with pasta? Use a crusty baguette and brush it with garlic butter before toasting it in the oven. For an extra touch, sprinkle some Parmesan cheese on top.

Roasted Vegetables: Roasting vegetables like broccoli, Brussels sprouts, or asparagus is a healthy and delicious way to add some extra nutrients to your meal. Toss them with olive oil, salt, and pepper and roast them in the oven until they’re tender and slightly caramelized.

Wine Pairing: A medium-bodied red wine like Chianti or Merlot pairs perfectly with this Creamy High Protein Beef Pasta. The wine’s acidity cuts through the richness of the sauce and complements the savory flavors of the beef.

For a slightly different take, the Creamy Beef Pasta recipe offers another delicious angle on this classic dish.

Or, for those who prefer noodles over pasta, the Ultimate Beef And Noodles can be a great alternative.

Frequently Asked Questions (FAQ)

Can I make this recipe ahead of time?

Yes, you can definitely make this Creamy High Protein Beef Pasta ahead of time. The flavors actually meld together even more as it sits in the refrigerator. Just be sure to store it in an airtight container and reheat it thoroughly before serving. You may need to add a splash of milk or beef broth when reheating to loosen up the sauce.

Can I freeze this recipe?

While you can freeze this recipe, the texture of the sauce may change slightly upon thawing. The cottage cheese in the sauce can sometimes become a bit grainy. However, it’s still perfectly safe and edible. To minimize any texture changes, try to freeze it in individual portions and thaw it slowly in the refrigerator.

Can I use a different type of protein?

Absolutely! Feel free to substitute the ground beef with ground turkey, ground chicken, or even plant-based crumbles. You may need to adjust the cooking time slightly depending on the type of protein you use. You can even try using cooked shredded chicken or leftover steak for a different flavor profile. The Creamy Steak Pasta recipe offers inspiration for using steak in a similar dish.

Is this recipe gluten-free?

To make this recipe gluten-free, simply use gluten-free pasta and ensure that your beef broth is also gluten-free. You may also need to use a gluten-free flour or cornstarch to thicken the sauce.

Conclusion

So there you have it – a Creamy High Protein Beef Pasta recipe that’s not only delicious but also packed with nutrients and totally customizable. Whether you’re looking for a quick weeknight dinner or a satisfying meal to fuel your workouts, this recipe is sure to become a new favorite. So go ahead, grab your ingredients, and get cooking! You’re one step closer to a comforting, protein-packed dinner that everyone will love.

Creamy High Protein Beef Pasta

Amelia Chen-Morrison

This Creamy High Protein Beef Pasta recipe delivers a comforting and satisfying meal that’s both delicious and packed with protein. It features lean ground beef, a creamy cottage cheese-based sauce, and protein-rich pasta, making it a perfect choice for a quick and healthy weeknight dinner.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 600 kcal

Equipment

• Large skillet
• Blender or Food Processor
• saucepan
• Pasta pot
• Colander
• Measuring cups and spoons
• Knife
• Cutting board
• Whisk
• Spatula

Ingredients

  

• 1 pound lean ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ¼ teaspoon red pepper flakes optional
• Salt and pepper to taste
• 8 ounces protein pasta such as chickpea or lentil pasta
• 1 cup cottage cheese low-fat or full-fat
• ½ cup milk any kind
• ¼ cup grated Parmesan cheese
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup beef broth
• ½ cup shredded cheddar cheese
• Fresh parsley, chopped for garnish

Instructions

 

• In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease.
• Add the chopped onion and minced garlic to the skillet and cook until softened, about 3-5 minutes.
• Stir in the tomato sauce, diced tomatoes and green chilies, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste.
• Bring the mixture to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
• While the beef mixture is simmering, cook the protein pasta according to package directions. Drain and set aside.
• While the pasta is cooking, prepare the creamy sauce. In a blender or food processor, combine the cottage cheese, milk, and Parmesan cheese. Blend until smooth and creamy.
• In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute, creating a roux.
• Gradually whisk in the beef broth, ensuring there are no lumps. Bring the mixture to a simmer and cook until thickened, about 2-3 minutes.
• Stir in the cottage cheese mixture and cheddar cheese. Cook until the cheese is melted and the sauce is smooth.
• Add the cooked pasta to the skillet with the beef mixture. Pour the creamy sauce over the pasta and beef, and toss to combine.
• Cook for a few minutes, allowing the sauce to heat through and coat the pasta evenly.
• Serve immediately, garnished with fresh parsley.

Notes

For a spicier dish, add cayenne pepper or hot sauce. For a Mediterranean twist, add olives, sun-dried tomatoes, and feta. To make it gluten-free, use gluten-free pasta and broth. The pasta can be toasted in a skillet with olive oil before adding it to the sauce for added flavor and texture. The sauce can be adjusted to your desired consistency by adding more milk or broth if too thick, or simmering for longer if too thin. Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.