BEST COTTAGE CHEESE CHICKEN PARM BOWL

Craving that classic Chicken Parmesan comfort but want a lighter, protein-packed twist? This Cottage Cheese Chicken Parm Bowl delivers all the cheesy, saucy goodness you love, without the heavy carbs. Imagine tender chicken, rich marinara, and creamy cottage cheese melding together in perfect harmony—trust me, this is about to become your new go-to healthy indulgence!

What You’ll Need: The Ingredients

For the Chicken:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup almond flour (or breadcrumbs if preferred)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• 2 tablespoons olive oil

For the Sauce:

• 2 cups marinara sauce (store-bought or homemade)
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)

For the Bowl:

• 1 (16 oz) container of cottage cheese (4% milk fat recommended for best flavor)
• 1/2 cup shredded mozzarella cheese
• Fresh basil leaves, for garnish

Let’s Get Cooking: Step-by-Step Instructions

Preparing the Chicken:

1. Set up your dredging station: In a shallow dish, combine the almond flour (or breadcrumbs), Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. In another shallow dish, beat the eggs.
2. Dredge the chicken: Dip each chicken cube in the egg mixture, then dredge in the almond flour mixture, ensuring it’s fully coated.

Cooking the Chicken:

1. Heat the oil: Heat the olive oil in a large skillet over medium-high heat.
2. Cook the chicken: Add the chicken to the skillet in a single layer (you may need to do this in batches). Cook for 5-7 minutes, flipping occasionally, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
3. Pro Tip: Don’t overcrowd the pan! Overcrowding will lower the oil temperature and result in steamed, not browned, chicken.

Simmering the Sauce:

1. Combine the sauce: In a medium saucepan, combine the marinara sauce, oregano, and red pepper flakes (if using).
2. Simmer: Bring the sauce to a simmer over medium heat, then reduce heat to low and cook for 10 minutes, stirring occasionally, to allow the flavors to meld.

Assembling the Cottage Cheese Chicken Parm Bowls:

1. Layer the ingredients: Divide the cottage cheese evenly among bowls.
2. Top it off: Spoon the marinara sauce over the cottage cheese, then top with the cooked chicken.
3. Add cheese and melt: Sprinkle mozzarella cheese over each bowl. You can either broil the bowls in the oven for 1-2 minutes, until the cheese is melted and bubbly, or microwave them for about 30-60 seconds.
4. Garnish and serve: Garnish with fresh basil leaves and serve immediately.

Why This Recipe Works: The Science Behind the Deliciousness

Okay, maybe not actual science, but let’s talk about why this Cottage Cheese Chicken Parm Bowl is so darn good. First, using cottage cheese as the base is genius! It’s a fantastic source of protein, keeping you full and satisfied. Plus, its creamy texture complements the rich marinara and crispy chicken perfectly. The almond flour provides a light and crispy coating without all the extra carbs from traditional breadcrumbs. And let’s not forget the flavor explosion from the garlic, Italian seasoning, and Parmesan cheese – it’s a party in your mouth!

Making It Your Own: Variations and Substitutions

This recipe is super versatile! Feel free to experiment and make it your own. Here are a few ideas:

• Spice it up: Add a pinch of cayenne pepper to the chicken coating or sauce for extra heat.
• Veggie Boost: Toss in some sautéed mushrooms, bell peppers, or spinach to the sauce for added nutrients and flavor.
• Cheese Swap: Use ricotta cheese instead of cottage cheese for a slightly sweeter flavor.
• Herb Garden: Experiment with different fresh herbs like parsley, thyme, or rosemary.
• Air Fryer Option: You can easily adapt this recipe for the air fryer. Preheat your air fryer to 400°F (200°C) and cook the chicken for 8-10 minutes, flipping halfway through, until golden brown and cooked through. This method is great for a healthier, oil-free option. Speaking of air fryers, have you tried Air Fryer Chicken Parmesan? It’s another delicious way to enjoy this classic dish!

Pairing Perfection: What to Serve With Your Bowl

While this Cottage Cheese Chicken Parm Bowl is a complete meal on its own, you can easily pair it with a side dish to round out your dinner. A simple side salad with a light vinaigrette is always a great choice. Or, if you’re feeling a bit more indulgent, try serving it with some roasted vegetables like broccoli or asparagus.

Tips and Tricks for the Perfect Bowl

• Don’t skip the pat dry! Before dredging, pat the chicken cubes dry with paper towels. This helps the coating adhere better.
• Season generously! Don’t be shy with the salt, pepper, and other seasonings. They’re what make this dish so flavorful.
• Fresh is best! Whenever possible, use fresh herbs for the best flavor.
• Make ahead magic! You can prepare the chicken and sauce ahead of time and store them separately in the refrigerator. When you’re ready to eat, simply assemble the bowls and bake or microwave.
• Storage Savvy: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

Chicken Parm Variations You’ll Adore!

If you are in love with chicken parm, check out these other recipes. For a family-friendly bake, try Chicken Parmesan Casserole. It’s perfect for feeding a crowd! Want an even easier option? You might love Crock-pot Chicken Parm, a set-it-and-forget-it meal. If you’re still loving the air fryer, give Air Fryer Parmesan Chicken a try. It is crispy and delicious. You can also try Parmesan Chicken With Garlic Sauce for a creamy dinner.

Final Thoughts: Enjoy Your Guilt-Free Indulgence

There you have it – a delicious, healthy, and satisfying Cottage Cheese Chicken Parm Bowl that’s sure to become a new favorite. It’s the perfect way to enjoy your favorite comfort food without compromising your health goals. So, go ahead and give it a try – you won’t be disappointed!

Best Cottage Cheese Chicken Parm Bowl

Alice Yowell

Enjoy a healthier twist on classic Chicken Parmesan with this protein-packed bowl. Tender chicken, rich marinara, and creamy cottage cheese come together for a satisfying and guilt-free meal. This recipe is perfect for a quick and delicious weeknight dinner.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 2

Calories 550 kcal

Equipment

• Shallow dishes
• Large skillet
• Medium saucepan
• Bowls
• Spatula
• Measuring cups and spoons
• Whisk
• Tongs
• Oven (optional)
• Microwave (optional)

Ingredients

  

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup almond flour or breadcrumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 large eggs, beaten
• 2 tablespoons olive oil
• 2 cups marinara sauce
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes optional
• ½ cup shredded mozzarella cheese
• Fresh basil leaves, for garnish

Instructions

 

• Set up your dredging station: In a shallow dish, combine the almond flour (or breadcrumbs), Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. In another shallow dish, beat the eggs.
• Dredge the chicken: Dip each chicken cube in the egg mixture, then dredge in the almond flour mixture, ensuring it’s fully coated.
• Heat the oil: Heat the olive oil in a large skillet over medium-high heat.
• Cook the chicken: Add the chicken to the skillet in a single layer (you may need to do this in batches). Cook for 5-7 minutes, flipping occasionally, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
• Combine the sauce: In a medium saucepan, combine the marinara sauce, oregano, and red pepper flakes (if using).
• Simmer: Bring the sauce to a simmer over medium heat, then reduce heat to low and cook for 10 minutes, stirring occasionally, to allow the flavors to meld.
• Layer the ingredients: Divide the cottage cheese evenly among bowls.
• Top it off: Spoon the marinara sauce over the cottage cheese, then top with the cooked chicken.
• Add cheese and melt: Sprinkle mozzarella cheese over each bowl. Broil the bowls in the oven for 1-2 minutes, until the cheese is melted and bubbly, or microwave them for about 30-60 seconds.
• Garnish and serve: Garnish with fresh basil leaves and serve immediately.

Notes

Pat the chicken dry before dredging to help the coating adhere better. Season generously for the best flavor. You can prepare the chicken and sauce ahead of time and store them separately in the refrigerator. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For variations, add a pinch of cayenne pepper for heat, include sautéed vegetables in the sauce, or use ricotta cheese instead of cottage cheese. You can also air fry the chicken at 400°F (200°C) for 8-10 minutes, flipping halfway through.